Whatcha eating today VSGers? Friday...
Good morning I'm off today woot woot. Off to see my dad bowl and who knows what the day will bring. I know it'll involve seafood since it's Lent!!
B: Scrambled Eggs w/cheese & salsa
S: Coffee
L: Fried Catfish Nuggets; Salad
S: N/A
D: Shrimp Curry w/kelp noodles
Water: 9
Vitamins: Check
Exercise: Not Today
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Liquids for me!
16 ounces protein shake (48 g protein)
32 ounces diluted CL
1-2 cups of soup
1-2 SF popsicles
11 ounces RTD protein (30g protein)
Yesterday I walked a mile and my body is unhappy today. I'm either going to take a day off today or just walk 1/2 mile.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Good morning!
B - chike w/ spinach & kale
S - string cheese & clementine
L - ranch buffalo chicken meatballs w/ carrots
S - greek yogurt w/ berries
D - chicken quesadilla (high fiber / protein wrap) w/ snow peas
S - pistachios
E - 2 mile run & yoga
W - on track
V - tonight
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Breakfast - chicken florentine
Lunch - meatballs and grated cheese with cucumbers in yogurt sauce
Dinner - pork chop with mushrooms and mixed veggies
vitamins - done
water - 3 out of 6
exercise - recumbent bike - not done yet...
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: nothing but coffee eek! Slow start this morning
L: roast beef with cheddar cheese (deli sliced) rolled up and some corn/tomato soup
S: some skinny pop
D: hubby wants chinese take out. I'll order steamed chicken and veggies, no sauce. I mix a little soy sauce and sriracha and it tastes yummo!
Fluid: need more
X: rest night
band to sleeve revision and loving life!
You do you, and I'll do me
Another sunny day here and it looks like it's here for the weekend at least, so I'm going to try to get a hike in this weekend...if I can talk the DH into going with me :)
B: Coffee w/non dairy creamer....1/2 hr later-7 oz Greek yogurt w/1 tsp SF Torani syrup
L: Protein shake w/1 cup unsweetened almond milk
S: Cheese stick
D: 4 1/2 oz shrimp w/1 tbsp ****tail sauce & 1/2 cup baked broccoli
S: Protein shake w/1 cup unsweetened almond milk & 1 scoop of Miralax
X: 35 mins elliptical, 20 min strength/weight training & abs
W: Working on it
V: Done
Cal: 851 Carb: 30 Protein: 109 Fat: 28
Lilly
Give thanks for what you are now, and keep fighting for what you want to be tomorrow. ~Fernanda Miramontes-Landeros
Original Fish Company? In Los Alamitos?
If you're going there, stay away from the clam chowder. It's divine.
They used to have great fish, but I haven't been there in a long time.
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
