Getting back on track...one step at a time

For the most part, I think that big changes occur as the result of a series of small decisions. Can't express how much I admire your tenacity.  It's one of your best traits.  Hugs

Best traits, worst curse - symantics ;-)

I know its a good thing - im tired and wish I could give up but I cant. Thanks for help pulling me along. 

I love you.  I needed this today, even though it's about you and not me.  :)  I miss you, and I wish you lived closer so we could hang out.

Its never all about me....I speak for me, but most of us are in the same boat. I wish I could hang out with you!! I need to move to texas to hang out with you and Candy. 

I'm so glad you have your back pain somewhat under control, at least for the moment.  A hangnail puts me down for the count - I can't imagine the kind of debilitating pain you've dealt with (with such humor and grace, BTW).  

I so look forward to your posts - you've made a difference in so many people's lives!

Awwww thanks :)

I'm with you!  The last couple of days I have increased my water intake as I had reviewed what I was doing to lose my regain and realized that was one area where I could improve.  I was rewarded with a four pound loss in three days - I was stunned- as I really didn't think water made that much of a difference.  My food intake had been the same - high protein, low carb for several weeks with only a one pound loss so I am realizing one small change can make a difference.

I used to drink sooooo much and I replaced that with food so I know I need to drink more for more than one reason!

The battle is won by those that keep showing up.  Those that hide, slide ;-)  I know you've got this.  I just wanted to let you know I'm rooting for you, all the way!

Kim