Help from long timers please!
Boy, did I pick the right day to get back on OH!! You have written it for me. I am 2 1/2 years out and I've gained, BIG time. At 10 pounds I said to myself, "now that's enough of that you know what to do". I didn't! Probably because I didn't come back on here.
OH is what helped me to learn to use my tool and to lose the weight initially. Then I thought I had it under control. I had made the lifestyle changes, I knew how to eat right, and it seemed that I was on top of it. Obviously I wasn't.
So warning to all newbies - this CAN happen to you. And you will be just as surprised as I was. When I was on these boards almost hourly from 2009 -2012 I swore it would NEVER happen to me. I listened to Frisco's priceless words of stern wisdom, loved Phred's poems and humor, and basked in the encouragement I found from other eaters.
So thanks joeswife, for posting this at just the right time, for me.
Thanks Elina for your great words of wisdom and the "force" with which they are presented because that is what we need to hear and the way we need to hear it!
I'm starting today, with my first meal recorded and ready to see on paper how much and what I'm eating. This should be a real eye opener.
Colleen
"For God did not give us a spirit of timidity and fear but a spirit of power and love and self discipline." 2 Tim. 1:7 So with HIS power, love and self-discipline - I WILL DO THIS!
HW:250 SW: 232 CW: 164 GW: 150