Whatcha eating today VSGers? Tuesday...
B: Coffee; 1/2 protein bar
S: 2 slices turkey bacon; boiled egg
L: Chicken stirfry
S: ??
D: Tuna
Water: 5/8
Vitamins: Check
Exercise: TBD
Next...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
As I contemplate how much lower I'd like to set my next goal...
B: Omelet with egg beaters, 7gms. low fat cheese & sauteed spinach with 1 oz turkey smoked sausage
L: 1/2 cup garbanzo bean soup
S: Quest double chocolate chunk bar
D: Houlihan's with the WLS support group...probably shrimp or salmon
Check out my blog at www.selfimageafterweightloss.com
B: Click Mocha protein coffee
S: Starbuck's grande Skinny Peppermint Mocha
L: Starkist Tuna salad pouch & Sargento's string cheese
S: Fun Size Heath bar
D: 1/2 slice of ham steak, slice of cheese & whole wheat toast
S: mini ice cream sandwich
Water: 100oz+!!
Vitamins: Check!!
Exercise: Maybe Just Dance on the Wii
Breakfast - flank steak
Lunch - chicken sausages
Dinner - salmon
vitamins - done
water - 4 out of 6
exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B - hard-boiled egg
S - yogurt, string cheese
L - chicken garlic sausage from Trader Joe's (yumm!)
S - protein shake
D - philly cheese steak stuff bell pepper (a recipe I "think" I picked up from here)
Exercise: need to hit the treadmill when I get home
Water & Vits: all OK
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
B: shake
L: salad w/ 2.5 oz chicken
S: freeze dried edamame
D: shrimp of some sort-just have to decide which recipe to use
S: veggies and hummus
vits: good
water: 50 oz so far
exercise: skipped to go to the movies but maybe I'll walk later
4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range
Coffee
Breakfast-Chicken breast & raw carrots
Snack-Dannon Light and Fit Banana Cream Greek Yogurt
Lunch-2 Hard boiled eggs
Dinner-Home made Beef vegetable soup
Snack-SF Chocolate pudding, mixed with; 1T whipped cream cheese, 1t truvia and 1/4 scoop of mint chocolate chip Syntrax Matrix protein powder-YUM!
Still a work in progress on getting in 80 ounces of fluids!
