Whatcha eating today VSGers? Tuesday...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Yay Ms. Shell!!! Not because you are sick but because you are here!!! Hope you feel better.
B: nothing yet but I want something & need to eat. All I have are tuna packets, 40 cal. swiss cheese, & a hard boiled egg from last week ... no thanks!!!! Chicken Vienna Sausages anyone, LOL?!?!? 
L: Pho' Soup with shrimp & chicken (I'll try to not eat the noodles, wahh!!!!)
S: Key Lime Greek Yogurt
D: I want some chorizo & eggs!
Water & Vits ... oops, I'll work on it
Walking 3 miles today, I hope!
Jenn
WWBD?
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Nice to hear/see from you ladies! Was wondering where you'd been!
B: coffee...had a fasting glucose test this morning
L: spicy shrimp rolls from Dean and Deluca (sushi)
S: an apple and turkey pepperoni with a cheese stick
D: steak and salad at my mom's house tonight!
S: probably nothing
Fluid: ok
X: gonna try to make a butt and gutt class tonight!
band to sleeve revision and loving life!
You do you, and I'll do me
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: tofu and mushroom scramble
S: celery and almond butter
L: 2 oz roast beef
S: 4 jumbo shrimp
D: I keep saying I'm going to have soup, but I haven't gotten it yet. Maybe today will be the day.
Liquids....rockin' it. Vitamins....always. Exercise...not so much. Not feeling well and I seem to have hurt my hip.
Jane
Starting weight: 320 Goal weight: 145 Surgery Weight: 298 Current weight: 215 Check out my blog at www.thebariatricvegan.com
Weight loss month 1-22 2-13 3-12 4-16 5-4 6-0 7-7 8-6
A **** pile of humble pie!
B - Protein Shake (pre-workout), 2 eggs, bacon, wheat toast (1/2 slice), couple bites of oatmal (post workout)
S - couple of almonds
L - Turkey Cauliflower Shepherds Pie & Small leafy green salad (ate the salad first will wait 30 mins to eat the rest, not getting enough veggies lately)
S - Protein Bar
D - My turn to cook probably crack slaw
S - Greek Yogurt w/Fiber One
W - Way behind today
V - Nope
E - Orange Theory this morning
