Recipe of the Day - Breakfast Lasagna
Keith..... dude.....
You really have to think these through a bit more.
2 little breakfast sausages and one egg is over 200cals.
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
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Dr. Paul Cirangle
I know I would not eat as much after I have the sleeve, and the recipe is definitely tweak able. I'm still new, not sleeved yet, so I am learning all I can!
Rhiannon VSG 12/18/13 ~ Mo 1 -35lbs ~ Mo 2 -15lbs ~ Mo 3 -13lbs ~ Mo 4 -8lbs ~ Mo 5 -9lbs ~ Mo 6 -6lbs ~ Mo 7 -8lbs
If we all liked the same things, what fun would life be?
Lots of opportunity to make this healthier, low fat and still high in protein. Such as...substituting all or some of the eggs with Eggbeaters, low-fat cream cheese instead of full fat, and turkey or vegetarian (soy) sausage. I discussed saturated fats with my NUT the other day and YES too much does indeed cause clogged arteries and heart pblms. You can get in good protein with less saturated fat.
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