Whatcha eating today VSGers...Thursday!!!

B: shake

S: 1 oz each of turkey and roast beef w/ lite mayo/ ketchup combo 

L: salad w/ chicken

S: maybe a cheese stick

D: leftover flounder piccata w/ green beans

S: turkey pepperoni crisps and 1 oz cheddar cheese

vits:  2 more calcium

water:on track

exercise: walked 4 miles

B: egg, cheese, Canadian bacon on 1/2 slice toast

L:  1 cup pinto beans

D:  baked catfish

E:  strength and stretch class at pool

B: scrambled egg, choc. protein drink

L: honey ham with a little mirc. whip

S: cheese stick or a yogurt

D: Tilapia and veg.

V; on track

W; got to pu**** today

E; walk with the pup

B: two eggs

L: faux mashed potatoes (cauliflower) and meat sauce.

S: seaweed pack

D:  sole stuffed with crab and shrimp in lemon sauce 

S:  If I am sill hungry late, I will have a cucumber salad

Exercise:  I am supposed to go on a long run.....but I am not sure I am up to it today.