Whatcha eating today VSGers...Thursday!!!

Ms Shell
on 10/17/13 12:56 am, edited 10/17/13 4:54 am - Hawthorne, CA

Good morning everyone!!

B: Coffee; Protein Bar
S: 2 Scrambled Eggs w/cheese
L: 3.5oz Pork; Salad
S: Boiled Egg
S: Protein Shake (post workout)
D: 5oz Steak; Cabbage

Water: 6/16
Vitamins: Check
Exercise: 60 minutes cardio

NEXT...

cappy11448
on 10/17/13 1:06 am

Good morning.

Breakfast - Salmon and green beans

Lunch - Hamburger with swiss cheese (no bread) and cabbage

Dinner - Greek chicken with feta, olives and tomatoes (yum) roasted veggies

Vitamins - done

Water - 3 out of 6

Exercise - the ever-faithful recumbent bike...

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

Cathy K.
on 10/17/13 2:35 am

how do you make your greek chicken sounds yummmy

mimij
on 10/17/13 1:20 am - McDonough, GA

VSG on 10/03/12

Seems I am in step with Cappy this morning- great minds think alike for breakfast!

B: salmon and sugar snap peas

L: tortilla-less southwest chicken soup with Kashi pita chips

D: chicken sausage

Water planning on 12 cups min, Vits are in, Jazzercise tonight

MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"

Keith L.
on 10/17/13 1:23 am - Navarre, FL

VSG on 09/28/12

B - Dymatize Iso 100 Gourmet Chocolate Protein Shake with Almond Milk (pre-workout) and Kamut Rice Cake (4 carbs total not net), peanut butter and banana

S - Pumpkin Seeds

L - Chicken Salad on a Rice Cake

S - Hard Boiled Eggs

D - Steak and Salad

S - Greek Yogurt and Fiber One Cereal

W - On track

V - Yes

E - Orange Theory this morning (over 650 calories burned)

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

(deactivated member)
on 10/17/13 1:29 am - Melrose, MA

VSG on 03/11/13

B: scrambled egg with cheese, 1/2 slice turkey bacon, 1/2 slice Ezekiel bread

S: 3 oz yogurt w/ blueberries

L: Tuna salad on top of salad

S: raw cauliflower and hummus

D: 1 egg omelet made with pork, cheese, veggies and steamed asparagus

V: yes

W: yes

E: maybe

Shagdoll
on 10/17/13 1:54 am, edited 10/17/13 2:50 am

VSG on 08/18/11

I feel skinny this morning!!! Well no, not even close BUT I feel like I can already see a little difference in myself since 2 weeks ago. It's minimal but hey, I'll take it. I'll be trying on my "seven" jeans again this weekend to see if that button gets a little closer to closing. I know it won't be super close but it better be closer than last Sunday!!! 1 day at a time for me!!!

B: Click Mocha Protein Shake w/8 ounces of unsweetened almond milk & 8 ounces of water, blended with ice!

L: Hard Boiled Egg, Chicken Sausage

S: if I need something, my 100 calorie pack of Starfish Tuna

D: John's Italian Sausage Veggie Soup

Water & Vits ... um, ok I'll start

Walking 3 miles today

Jenn

WWBD?

Ms Shell
on 10/17/13 2:46 am - Hawthorne, CA

VSG on 11/26/07

I detest words that REDUCE your SUCCESS like "minimal"

You ARE doing an amazing job. Keep going!!

(deactivated member)
on 10/17/13 1:59 am

VSG on 06/04/12

Morning Ms. Shell!

B: Hot Click protein shake

S: Yoplait 100 calorie GY

L: Lentil soup

S: Another Yoplait 100 calorie GY and stopping off at Starbucks on the way home for a skinny latte

D: Grilled chicken and and a steamed veggie. I'm predictable that way.

S: I'm thinking I'm going to have a hot cider k-cup spiked with some Malibu Island Spiced rum tonight. My partner's been off all week and it's just been me and the boss 1 on 1 every day. It's been a loooooong darn week.

Liquids: Chuggin

Vits: Half done, will finish when I get home

Exercise: