Crack Slaw! Thank you Keith L

Kbutler79
on 10/5/13 7:39 am
Thank you thank you thank you! Simply amazing!
Keith L.
on 10/5/13 8:11 am - Navarre, FL
VSG on 09/28/12

I love that stuff!

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

Lexie 84
on 10/7/13 6:56 am - Washington, DC
VSG on 03/13/12
On October 5, 2013 at 3:11 PM Pacific Time, Keith L. wrote:

I love that stuff!

Keith, you know I'm a believer! Hardcore crack slaw addict! LOL

            

    

    

    
wdufford
on 10/5/13 9:16 am - Mount Pleasant, SC
Looking for the crack slaw. Lol. Can u point me in the right direction? I looked on Keith's page but there's soooo much there
Keith L.
on 10/5/13 2:15 pm - Navarre, FL
VSG on 09/28/12
Tracy D.
on 10/5/13 9:31 am - Papillion, NE
VSG on 05/24/13

My husband and I love it too!  We have it at least once every couple weeks.  

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

cookiebun
on 10/5/13 10:24 am - MA
VSG on 04/02/13

Hey Keith, any idea how the nutrition info would change with ground turkey instead of ground beef?  I don't really eat much red meat any more.

  I'm not where I want to be, but I am closer than I was yesterday!

    

HW: 365 SW: 320

themexcellentone
on 10/5/13 11:54 am
VSG on 07/08/13 with

I bet you could make it with ground chicken and get roughly the same nutritionals.

VSG by Nick Nicholson in 2013. Revised to DS 2/23/2023 by Chad Carlton.

LosingSarah
on 10/5/13 1:13 pm - Moorhead, MN
VSG on 10/16/13

It'll taste better, too!  I often eat lean ground chicken. I cannot stand the taste of ground turkey. I'm sure I'll be eating ground chicken way more often once I'm post-op. I will still occasionally have super lean ground beef, but not often.

I'm going to have to try this recipe once I'm on "regular" food, which will be a while.  Pushing through the pre-op liquid diet right now.  :)

    
Keith L.
on 10/5/13 2:13 pm - Navarre, FL
VSG on 09/28/12

Les fat and a few less calories

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

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