What's Your Workout Today VSGers? - Thursday!

I'm jealous of your pool...

I have support group tonight so no work out for me.

I did talk to the trainer I mentioned yesterday.  She is actually moving at the end of the month but I am going to do 6 sessions with her before she leaves. She will  build a work out plan for me. Teach me how to vary it up and when to change weights.  I am SO excited. We start on Saturday!

That's awesome!

Awesome!

My sessions with my trainer ran out last week and I decided to just go it alone.  Yesterday I did a full body workout, took me about an hour.  I woke up today and everything hurts slightly.  I think I am pushing myself just as hard as he did.  I might take today off, or not, I haven't decided yet.

If anyone would push themselves as hard as their trainer did, I believe you would. Let me share with you this handy little chart for deciding when you should/should not work out or when you are having trouble deciding:

 

Today, the dreaded Hill intervals.

1. Warmup - 20-30 minutes

2. 5 hill climbs of 3 minutes each at VO2 max power, 3 minute recovery in between

3. 20 minutes at Tempo power

4. cool down

Sur la plaque!

Zumba class & MaxxBurn Express Class. Driving range tonight!!

Where I will be flinging sweat on the walls as will everyone else in this heat wave.

Stay hydrated friends!

15 minutes stretching, 15 of calisthenics, and a 20 minute walk

I'm bummed... I was getting good at my work outs, now I have injured my Achilles and plantar fasciitis, so I am not allowed to put any weight on my right leg.

Any suggestions for something I could do?