Question on feeling after eating...

 I need some air after I eat. It feels like hot flashes or something. It's not spicy food, food period.  Does anybody else feel hot after they eat?? 

At times yes

C'mon - women like us are hot all the time!  LOL!  We just can't help it!

Sorry you are having hot flashes when you eat - -hoping someone else will have some insights!

Could it possibly be that you are eating just a little too much?  Does it happen after every meal?  Unfortunately, my signs come too late.  I sneeze after eating if I eat too much.  Saturday I weighed my food for 3 oz as normal and realized that when I was done it was way too much, I was so miserable for a while.  I am going back to about 2.7 oz of meat and I have felt satisfied and more comfortable.

Sorry I am not much help but I hope you figure it out.

Me thinks your eating a little to much......

Try backing it off some... see how you feel... 

Under eat your sleeve capacity !!!!

frisco

I only get like that when I eat too much. I agree with weighing your food. Sometimes I think I'm doing good until its too late and I'm hot sweaty and miserable. Try carrying measuring cups with you at all times. Good luck.