I did:
25 dumbbell squats
25 dumbbell squats with a curl
25 dumbbell preacher squats (holding the dumbbells to my chest)
25 dumbbell squats with a curl and a press
VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com
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Great job! You are an exercise beast now!!!
5ft0; highest weight 222; surgery weight 208; current weight 120
Those were just the squats.
I'm no exercise beast, but I often do squats while brushing my teeth. I have a toothbrush with a 2 minute timer. Keeps my booty in line!
Lynda
Nice!
Day 3 of the squat challenge...60 down...
Burn, baby burn...quad inferno!!! :)
HW: 324 CW: 201.4
I did hack squats with 90 pounds yesterday followed by a 3 mile cardio sprint and am paying for it dearly today. OUCH!!!!!
Today was just 5.75 miles of cardio.
Gettin it done!
Went from 30 to 40.
Just girl ones, no weights yet, I may be slow...but I'll get there!!
