Whatcha Eating Today VSGers? TGIThurs!!!

Ms Shell
on 6/20/13 5:44 am - Hawthorne, CA

I've been on my "dramatic" death bed since last week. I just barely got back to work!! I'll start the thread up next week =)

B: Protein Shake
S: Coffee; 1/2 Apple Pie Quest
L: Spaghetti Squash; Meat Sauce
S: Boiled Egg; Carb Master
D: Chicken Curry; Salad

Water: 9/12
Vitamins: Check
Exercise: Still on the sick and injured list

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

EliseG
on 6/20/13 5:57 am - MA

Hey pretty girl :)

B: 2 HB eggs with laughing cow wedge

L: garlic peppercorn chicken over spinach

D: crockpot chicken with steamed cauliflower

S: GY

water and vits are good

exercise: I'm trying to drag someone with me to Blue Hill today but no one seems to want to go :( any takers?

ParisGirl
on 6/20/13 6:26 am

VSG on 04/25/13

If I weren't working 'til 6pm I might have taken the drive out there and taken you up on that!!!!

jenn227
on 6/20/13 6:09 am - NJ

VSG on 03/26/13

B: BA vanilla 1.5 scoops, 6 oz unsweetened almond milk, 2 T PB2

S: Coffee, 1 T red fat 1/2 and 1/2, 1 splenda

L: 1.5 grilled chicken thighs (from last night...they were yummo!), 1 C romaine, 1 T light done right parm/pepp

S: EAS Advantedge protein shake

D: Pork chops and asparagus

V: Done

W: 65 so far

X: Regular Zumba class tonight...love it!

Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.

cajunlady1958
on 6/20/13 6:53 am - Broussard, LA

Revision on 12/30/15

Hoping for a speedy recovery ms. shell, get better soon.

B: coffee and quest protein bar
L: 1 chicken sausage, tried to eat bean threads as mac and cheese, nope didn't like it
D: protein shake with crystal light apple flavor

You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!

A. Kondrlik
on 6/20/13 7:26 am

VSG on 01/24/13

Not a great eating day. Daughter's college orientation, intended to bring snacks but I forgot them , had to eat not satisfying stuff from convenience store

B scrambled egg with green onions, peppers, smoked turkey

s beef jerky sort of icky

L taco meat on veggies in dining hall, boy did that slide right through.

S beef stick and cheese stick icky

S fuzzy navel protein with strawberries blended in (best thing I ate all day)

D zucchini/peppers/tomatoes and left over pork .

EXercise no,, vites yes,fluids will get there, protein 104 carbs 24 calories 932

guess the numbers don't look so bad for as unappetizing as half the day was.

Anne

HW 259 GW 145 CW 140.2 Not finished yet?

lsereno
on 6/20/13 7:57 am - CA

VSG on 05/17/11

B: Soy Latte, then about an hour later 2 oz. Costco Chicken breast and 1 slice WW bread

S: 1/2 cup watermelon

L: 1/3 c. edamame, 1/4 c. show peas, 2 oz. chicken breast, 1/4 c. mandarin oranges packed in Splenda (yum!), 2 T. sliced almonds, 1 T. Newmann's Lite Ginger dressing

S: 2 cups microwave popcorn

D: 3 meatballs in teriyaki pineapple glaze, 1/2 c. mixed melon, strawberries, and pineapple, 12 potato chips and 2 T. maui onion dip, 1-2 Tacky Tiki ****tails

S: 1/2 C. fat free greek yogurt

This is one my treat days this week. I'm hosting a Tacky Tiki party this evening.