I can only laugh

howarli
on 5/28/13 11:08 pm - MD

VSG on 09/29/11

since I have not really change anything in my food plan or exercise. On Sunday the scale said 191 and this morning 196. What a joke!!!! But I'm still laughing.

Keith L.
on 5/28/13 11:34 pm - Navarre, FL

VSG on 09/28/12

I am willing to bet you have slacked off on consuming water. Sounds like water retention to me. Two things to do. First you need to be drinking at least 100oz of water each day. Second, try increasing your healthy fats by 10-15g each day. You will see that scale move down and actually in a day of drinking the water you will see those 5lbs gone for sure.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

howarli
on 5/29/13 12:32 am - MD

VSG on 09/29/11

More water........really. Okay I going to shoot for 100oz. Thanks!

sunny_disposition
on 5/29/13 4:17 am - Miami, FL

VSG on 01/28/13

I'm in the same boat. Definitely going to up my water and see if it helps!

pineview01
on 5/29/13 2:31 pm - Davison, MI

Lap Band on 02/25/09

I too think I have been slipping on the water.

BAND REMOVED 9-4-12-fought insurance to get sleeve and won! Sleeved 1/22/13! Five years out and trying to get that last 15 pounds back off.

sarapilar
on 5/29/13 3:26 pm

VSG on 02/21/13

Me too.

"The most difficult part of changing how you live and eat is believing that change is possible. It takes a fierce kind of love for yourself." - Geneen Roth