Whatcha eating today VSGers...Wednesday!!!
I love your attitude Ms Shell. You can do this! You will do this! You wouldn't sabotage your best friend or your mother or sister, now would you? So don't continue to sabotage yourself. You are worth everything and more.
B: hard boiled egg and protein shake
L: braised chicken breast, carrots, 1/4 large tomato
S: cottage cheese
D: braised chicken
Vits in
Water goal 16 cups
Exercise- starting Boot Camp tonight! It's gonna kick my ass but I am excited!
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
First off, that donut did not set you back that much, so shake it off. Second you ate it on what is really your "high carb" day, so you did it in the right context and you did it on kettlebell day so you certainly worked it off. In fact I would go as far as to say that donut might have been a nice little boost toward losing weight. JUST DONT DO IT AGAIN!
This is in your head. Its like someone who slows down as they approach first base or start to slow down before they cross the finish line. Pour it on! You will get there, just tell yourself who the boss is and that is YOU!
B - 3 eggs and 2oz of ham steak (probably really ate about 2 and it was not easy but I needed the protein)
L - Tuna Salad on a Low Carb Wrap
S - Protein Bar
D - Salmon and Salad
S - Casein Protein Drink
W - On track
V - taking them as I type, just swallowed a big one sideways and it hurt like hell
E - About to go for a short walk with my step father, running sprints this afternoon, then C25K Week 8 Day 3 tonight!
Boring food plan, but sticking to the plan.
B: Isopure
L: Isopure
D: Cottage cheese mixed with Unjury chicken protein
S: Isopure
Vits:' working on them
Water: I'm sipping away...
Exercise: 30 min on the treadmill at 6:00am; 20 min walk with Mom around the neighborhood
Next!
B. Greek yogurt, 1/4 c. Special K, 1/3 apple
S. protein shake
L. Cheese stick and carrot
S. protein shake
D. Not sure
Liquids- a-ok
Vits - on track
Exercise- 60 min cardio- done.
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
I just cannot do super low carb, when I do, I feel super crappy. Just ate two cups of my organic popcorn to get some of my ***** back!
Ms. Shell, you can do it girl! The past is past...live for today!
B: ham and provolone roll up and one clementine
L: grilled chicken and a little salad (snooze)
S: two cups of my organic popcorn
D: skinnytaste.com lemon chicken with a little cous cous on the side and an arugula salad
Fluid: need more water!
Vits: one more calcium
X: kickboxing!
band to sleeve revision and loving life!
You do you, and I'll do me
B: inside of a burger king breakfast burrito. Bad i know. I did toss the tortilla and hash browns.
L: meat and cheese from a lunchable.3/4 of a yoplait 100 gy.
D: I dont know...i am tired of chicken and dont like fish.
W: trying.18/64
V:i forgot it all in the quest for poopy puppy food
E: 3/4 mile walk.
I am ready for a new day
B- Multi gummy vit, Fiber Gummy Vits, Low Carb Oatmeal, Coffee w creamer, Apple fruit bites Calcium Chews
S- Cheese-its RF
L- 1/2 of a small baked potato (didn't fini****), sour cream, cheese, mini spinach salad, Cookie and brownie
I know really bad for the cookie and brownie but I keep losing and I'm at goal trying to stop so I had a treat
* (I never eat that crap) *
S- probably none since I ate crap for lunch ??Starbucks Iced Coffee?? 
D- Protein Shake or Greek Yog.
* I have had really bad chest pain AKA acid reflux so no gym as I couldn't breath * much better today I can take a deep breath and lay down THANK GOD! Almost went to ER :(
(VSG) HW, 346 SW, 341 CW 176.2 GW, 165 
