Whatcha eating today VSGers...Wednesday!!!
As I live and LEARN and remind myself of certain behaviors I GROW. I am/was (working on NOT being) a self sabotager. Yup there I said it. And I have seen that when I set a WEIGHT related goal I freak up JUST before I see it and BACK TRACK about 3 pounds. Well this time has been NO different. I THOUGHT it would be. I mean I had been on "Operation 100%" for over a month with GREAT success so how could changing it to a weight goal REALLY MESS ME UP. Well IT didn't mess me UP I messed ME up. So I'm picking up the pieces of the scale going UP. At first I said I was going to change my goal to NONE WEIGHT. In hindsight I REFUSE to give up. My GOAL will remain a weight GOAL and damnit I will NOT sabotage myself!! I have a date THIS weekend with 209 and damnit I'm chasing 199!!
LOW carb today (goal 30g)
B: Protein Shake (Almond Milk; Protein)
S: Boiled Egg
L: Meatloaf; Asparagus
S: Boiled Egg
S: Protein Shake (Nectar; Speical K Pink Lemonade)
D: Pork Shoulder Country Style Ribs
Water: 6/16
Vitamins: Check
Exercise: 4.5 miles
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
You can do it Ms. Shell!!!
B: Spinach Mozzarella Chicken Sausage (I love the cheese that oozes out of these suckers, lol!)
S: I walked to Starbucks on break but realize lately, I prefer my own brewed "iced" blend over theirs so I just took the walk with my co-workers)
L: KFC spicy crispy chicken thigh & leg (I'm removing most of the "crispy"... too many calories!)
S: Quest Cookie Dough Bar
D: Habanero Jack Chicken Sausage w/mini sweet peppers
Water & Vits on track!
And since I'm a lazy ass, I'm going to walk over to my local CVS on break to get some walking in. I'll plug in my "beats" by Dr. Dre & get my walk on, get it! 
Jenn
WWBD?
I just discovered those chicken sausages at Sam's Club a couple weeks ago. Had half of one for lunch with my pea pods and hummus. So good! I am going to try all the flavors!
“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM
Last night at Meijer, you probably do not have that store where you are, but I found their brand and I am excited because they are a bit lower in calorie, 130 and have mostly the same ingredients. The ones I got at Sams were Asiago and spinach and were I think 140 or 160, hope I like the 130 ones. Excited to have a quick gluten free, low cal, low fat, already cooked meat on hand.
“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM
Jenn, where do you buy the Spinach Mozz chicken sausage and what brand is it? Sounds delish and I want to try it!!
Thanks in advance.
"Encourage instead of criticize. Love instead of hate. Hope instead of doubt. Give instead of take. Trust instead of worry. We open our hearts to others so that they will be prompted to open their hearts to God" Lucy Swindoll
Bistro Sensations from Wal-Mart but looks like Sam's Club sells them too. They are yummy!!! If you like spicy, try the Habanero Monterey Jack flavor. There is also another cheesy one with artichoke & garlic. Someone compared it to pizza. I gotta try that next! They are so filling & at 120 calories, we cannot go wrong!!!
Jenn
WWBD?
