Whatcha eating today VSGers...Tuesday!!!
B: Chike iced coffee shake made w/ unsweetened almond milk and SF Hazelnut Torani
S: Low-fat strawberry yogurt
L: Quest cookie dough protein bar
S: Handful of almonds
D: Morningstar Farms pizza burger patty w/ a veggie of some sort on the side
S: Chobani w/ SF preserves, maybe a ham/cheese roll-up too
Liquids: Working on it.
Vits: Will finish when I get home.
Exercise: Gym tonight. Cardio + strength training and the sauna
B: egg salad made with cottage cheese
S: Quest peanut butter jelly bar
L: grilled chicken, green beans, some tomato
D: the rest of the egg salad
Water: working on 6th cup now. Been getting 16 cups in most days
Vits in but forgot my darn pepcid for a few days and man can I feel the burn
Going to walk at lunch and Jazzercise tonight
Next...
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
Having another good day here. Still can't believe how good how I feel.
Here's the rundown for today:
B- Isopure
S- Water
L: Isopure
S: water
D: 2 tbsp cottage cheese mixed with Unjury chicken protein
S: Isopure
Vits: Working on them
Exercise: 20 min on the treadmill at 6am; 25 min walk around the neighborhood with my Dad.
Hey everyone!
B: BA Vanilla Protein w/ 6 oz coconut milk
L: salmon with fire roasted tomatoes, shallots and sauteed spinach.
S: unsweetened apple sauce with unjury protein
D: ??? Never completed food shopping this weekend. I have tons of produce, no protein! I'll figure something out!
V: Calcium and b12 done, still have to take multi's
W: Done about 50 oz so far
E: Went to Zumba last night....loved it! Tonight treadmill and then get my butt back on the couch to finish writing a paper :(
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
Donuts were not exactly the kind of carbs I was thinking on high carb day. Damn Coworkers? Damn self control! Tsk Tsk Tsk. Oh well it is high carb day and you are going to TEAR it UP tonight!
B - Protein Shake with Instant Coffee
S - C4 Extreme Pre-Work Out
L - Chicken Kitchen Low Carb Chop (managing to keep the chicken down) with black beans and guacamole
S - Celsius Drink
D - Not sure yet, but I am thinking some lean meat and salad, need a fiber boost today
S - Casein Protein Drink (even though I really do not like Casein, its so thick
W - On track
V - Yep for 1/2 of them, still have 1/2 to take of my extra supplements
E - 2 hours at the gym this morning for legs/back/biceps, C25K tonight (see how well my legs do after squats this morning)
On the way to the gym- Unsweetened almond coconut milk and chocolate splendor protein shake
B: Protein Oatmeal- Apples n Cinnamon
S: Homemade Spicy chick peas
L: 2oz Cajun grilled chicken/broccoli
S: Protein shake (chicken soup or mint cookie, not sure yet)
D: 2oz grilled chicken/1/4 greens
Water: 5 so far
Vitamins: on track
Exercise: 30 min elliptical/15 min treadmill/10 min weights
Jessica
(HW: 305) (SW: 271.9) (33.1 lbs lost prior to surgery) (MsJexi on MFP)
