No liquid protein?! WTF Nutritionist!?

SetPhasersToStun99
on 4/17/13 11:32 am - St Cloud, MN
VSG on 03/07/13

I'm doing about one a day of the Syntrax Nectar protein powder packets. It's 100 cals/23g protein by itself and with skim milk (8g protein-1 c.) it comes to about 175/190 cals, so it's less than some of the other protein drinks I've tried. I'm trying to keep it to no more than one a day though. I think I'm gonna keep doing the drinks for awhile, at least until I can make sure I'm getting enough protein in. 

HW: 268/Consult weight: 265

Surgery weight: 248.8

GW: 135-150

     

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