No liquid protein?! WTF Nutritionist!?
VSG on 03/07/13
I'm doing about one a day of the Syntrax Nectar protein powder packets. It's 100 cals/23g protein by itself and with skim milk (8g protein-1 c.) it comes to about 175/190 cals, so it's less than some of the other protein drinks I've tried. I'm trying to keep it to no more than one a day though. I think I'm gonna keep doing the drinks for awhile, at least until I can make sure I'm getting enough protein in.