Whatcha eating today VSGers...Wednesday!!!
Today is my support group meeting day and until recently I had promised myself that I would stay under 105 lbs. on this third Wednesday of the month. It has been one of the very important ways in which I keep myself focused in maintenance. Recently, my trainer has sharply increased my weights and over a few months time, I have gained about 2.5 pounds. I am certain that it's muscle weight and not fat as my clothes fit the same or better. However, this still plays with my mind. This will be the first time that I have not made the 105 lbs. number. I am 107.6 today.
B: two eggs
L: southwestern soup
S: egg and cottage cheese salad stuffed celery
D: bowl of soup at our local BBQ restaurant where we meet before the support group if Christina orders it for me. I get there too late to order. If she forgets, I will have a quest bar in my purse for an emergency.
1: three egg whites fried in scant Pam, three turkey sausage links
2: .5 cup 1% cottage cheese, one turkey sausage link
3: three RF string cheese sticks, one tomato slice (gonna slice the cheese and layer it over the tomato, then nuke it all)
4: 3 oz skinless rotisserie dark-meat chicken, two LC RF cheese wedges, .25 c spinach if I can
water and vitamins: catching up -- rough day of having to have dog euthanized etc etc
exercise: bike and stairs
5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164
*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*
Thanks. As bad a day as we're having here, I know someone who's having a worse one. My friend in TX has a 12yo son who was just diagnosed with brain cancer two nights ago after being sick for days. They removed most of the tumor today, and now there will be 8 weeks of radiation therapy.
Everything's relative. :-/
5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164
*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*
S: cottage cheese
L: leftover corned beef and a laughing cow french onion cheese wedge
S: maybe turkey pepperoni
D: chicken sausage w/ peppers and onions
S: veggies and hummus
vits: one calcium left
water: way behind but I'm shooting for 100oz
exercise: ww punch dvd
4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range
Loving operation 100%! I need to get my butt in line with that too. Went out to dinner last night and def. ate more than I should. I didn't feel sick, it all went down fine actually but I know I am pushing the limits. Today is a bad day too because I spent half the day in NJ with an account and forgot protein snacks for breakfast. Also, lunch was not protein filled : urgh.
B: coffee
L: a bit of hummus with some finn crisp crackers and also a TJ's brie wedge. Crappy, I know.
S: Probably half a quest bar before working out
D: I think I'm going to make a "skinny" or WW quiche recipe for dinner. I'm sick of everything and there's no meat in the house!
S: SF popsicle
Fluid: not good today
Vits: need two more
X: going to do treadmill or elliptical at work before heading home to do weights with the hubby
band to sleeve revision and loving life!
You do you, and I'll do me
Lol...I thought you were saying you had a bad day because you had to be in Jersey (but could understand that too lol!)
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
