Whatcha eating today VSGers...Wednesday!!!
B: Protein coffee shake
S: steamed asparagus
L: out with friends - I looked up the menu online and I will either have the Chicken Piccata with steamed veggies instead of pasta, or the Grilled lemon Herb Salmon on spinach
S: possibly leftovers from lunch
D: leftovers
S: a steamed veggie - I need to cooks the cauliflower and broccoli
Vitamins: starting them now
Water: 6/12
Exercise: I want to go for a walk, but it depends on the wind. So, if no walk I will to the weight workout
VSG 10/18/11 If you don't like the road you're walking, start paving another one.-Dolly Parton
B: Ricotta Bake
L: Salad with grilled chicken
D: Not sure yet! Will stay OP though.
Water is something I have decided I MUST fix. I drank a ton of water preop and now almost 6 years out I still struggle with water postop. My sleeve just doesn't seem to like it. Yesterday after my hike I brought my camelbak (holds 100 ounces) into the office and was shocked when I finished it throughout the day! 100 ounces! That never happens! SO I am trying that again today.
I did a hour long hike this morning and will go to Pure Barre this afternoon.
Have a great day everyone!
B - 1/4 cup 0% Plain Greek Yogurt; 2 Tbsp Amanda's Blackberry Compote; 1 Amanda's Chocolate Almond Protein Ball.
S - 1 Protein coffee.
L - 1/2 cup Amanda's Chicken Salad; 3 Kashi Pita Crisps.
S - 2 Tbsp Amanda's Roasted Garlic Hummus; 4 Baby Carrots; 1 Protein coffee.
D - 1/2 cup Amanda's Spicy Beef Bolognese; 10g grated parmesan.
S - 1 cup Premier Protein shake.
Nutritional Info:
Calories: 869; Fat: 28g; Carbs: 59g; Fiber: 16g; Sugars: 19g; Protein: 123g.
I am 2 months post-op.
Referral to Bariatric Program at TWH: 08/09/11 Orientation at TWH: 08/17/11 Nurse Practitioner: 10/12/11
Social Worker: 12/02/11 Nutrition Class: 12/21/11 Nutrition Assessment: 01/26/12
Psycho-Social Assessment: 05/31/12 Meet Dr. Penner (TWH) 11/30/12 Pre-Admission: 12/10/12
Surgery Date: January 10, 2013
For more information on the Midtown Toronto Walking Club, please click here.
Hi everyone! Had to go & do my pre-admin testing today, so didn't eat/drink (wasn't sure because I had to get blood work done). But I brought my protein shake & kept it in a cooler in my car & had it after.
B/L: BA Vanilla Protein Shake with 4 oz water/4oz almond milk-unsweetened
L/S: BA Chocolate Protein Shake with 4 oz water/4 oz almond milk-unsweetened
D: Crockpot roast beef (4 oz), 1/2 cup quinoa, 1 cup mushrooms, onions, zucchini
Vits: calcium/b12, done. Multis on hold until after surgery
W: 4 oz! Bringing my jug into work now and also have my cup of hot herbal tea for the drive in.
E: Aqua Zumba tonight!!
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
Hooray for Ms. Shell and Operation 100%. I love that name for success!
B: choc peanut butter and coffee protein shake- was actually very good. Like a mocha- PB taste got smothered in coffee!
S: Greek yogurt with SF Torani raspberry
L: Homemade chili with beef and beans
D: turkey and veg
Vits yep
Water goal 12 cups
Walk on treadmill tonight if not home late from church
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
Okay:
B: 1/2 of a leftover 7 inch chicken cheese steak with raw onions (without bread) added 1/2 oz of extra cheese to moisten it up.
S: Protien shake (About time PB flavored) w/ 1 tbsp pb2 and 30 calorie silk almond milk
L: scrambed egg with 1oz frozen spinach and 1oz chopped onions (both sauted in egg) with a little low fat feta
S: 1/4 apple and 1 1/2 oz pistacios
D: black beans 1/4 cup. 1 oz reduced fat cheddar
S: Quest protien bar
Vitamins: planned
Exercise: Walk for 1 hour tonight
Water: Plan about 80 oz so far I've had only 24 oz
HW 302 lbs. SW 279.8 lbs. CW 193.8 lbs MFP Jarabacoagirl Preop diets 22.2 lbs, 1st month 21.2 lbs, 2nd month 14.6 lbs, 3rd month 11.2 lbs, 4th month 7 lbs, 5th month 7 lbs, 6th month 6.8 lbs, 7th month 5.2 lbs, 8th month 4.4 lbs 9 and 10th months slowed down didn't record exactly
108.2 lbs lost from highest weight!
(86.2 lbs of that was lost since surgery date)
