Whatcha eating today VSGers...Wednesday!!!

Please do, I go through your recipes all the time!

Will do Keith, I will add five or six more.  I try to add ones that fit into my program and are easy to make or can be made in large quantities and frozen.

Cool! Anything that is tasty is good. I have found lately that my problem is that I get sick of the things I am making, they seem to keep falling into the same flavor patterns. I have been buying new spices and spice blends lately trying to come up with some new stuff. I make really good Thai food so I have been trying to find ways to pull those flavors into other dishes I make like this weekend I will be experimenting with a Thai green curry turkey chili. Last night I made Taco Stew which is basically a low carb taco soup recipe that I thickened the broth to a gravy consistency and added cauliflower, yellow squash, zucchini, and broccoli slaw. It is really good.

That sounds delicious.  I would love that recipe.  I use veggies as thickeners all the time too and I love Thai spices.

Keith, I wanted to thank you also for posting recipes and cool eats.  It really  helps!

I made a curry chicken salad that was delicious!!  Just basically added in yellow curry powder

YAY!!! Thanks Elina.

B: 2 eggs - overhard is my preference

S - Syntrax protein shake with crystal light

L - ground beef

D - chicken breast with tomatoes

Dessert - (if needed - ****tail peanuts)

 

Water - 20oz down - 80oz to go

Vitamin - done

Exercise - 30 min treadmill ( couch 2 5K - week 1 -day 3) and 30 min circuit training at planet fitness

How was your high carb day?

B - Egg White/Coconut Milk/Chocolate Protein Shake with Corn Bran

L - Taco Stew (recipe Coming)

D - Salmon and Spinach

S - Protein

W - on track

V - yep

E - C25k week 3 (again)

It was good. I went up to 92 by adding fruit to my shake and added some. I didnt make it to the store to attempt to add oatmeal. I figure just one day a week should trigger me so I will try.

Todays carbs are at 41 would have been lower but I had a taste for cottage cheese