Whatcha eating today VSGers...Wednesday!!!

Operation 100% is in full effect!!!  So yesterday I did my 1 mile treadmill warm up and met with my Personal Trainer.  We went over my menu and talked.  He talked about a childhood friend who is on a mission for his health and he drove up from San Diego just to chill for a couple days.  NORMALLY he said they go out for Mexican some drinks etc, but THIS time his friend BROUGHT his food with him, cooked it and had the containers to store his premade meals in it.  So yeah exercise without being on your diet 100% is just exercise and you won't ULTIMATELY get the results you want.  I am reminded this because I have a friend who works out like a FIEND and eats like one too, I've known her 2 years and she's been the same weight and is not fat but she's pudgy and "says" she wants to lose weight but doesn't apply that to her eating. 

B:  Protein Shake (Almond Milk & Jay Robb protein)
S:  Coffee; Benefiber; Cottage Cheese
L:  Pork Roast; Cabbage Salad
S:  2 Boiled Eggs
S:  Protein Shake (Roadside Lemonade)
D:  Corned Beef; Cabbage
S:  Sunflower Seeds
Nutrition as planned:  Calories 1,163; Protein 121; Carbs 41; Fat 58; Fiber 15

Water:  4/14
Vitamins:  Just calcium
Exercise:  Kettlebells
​Weight:  219.2
 

NEXT...

I did great yesterday, just a hair over 600 cal. Doing it again today!
B 2 hard boiled egg whites
S string cheese
L pork steak, green beans, spinach casserole
S deer jerky
D grilled chicken, asparagus, broccoli

V some done
W some done
X too early still but will

Next

B: 1/4 cottage cheese
L: 1/3 cup tuna salad
D: 1/2 cup of egg salad
1/4 cup of green beans

W: on track for 72 oz
V: on track
E: not released

b:  latte; Hood Calorie Countdown chocolate milk; hamburger

s:  protein bar

l:  shrimp salad

s:  latte

d:  Greek yogurt

s:  protein bar or drink

water - on track

vites - done

exercise - on restriction

Good morning everyone.  Happy HuMp Day!!!

B: Dannon Light & Fit Cherry Greek Yogurt

L: Elina's Tuna Olive Artichoke Salad (yum!)

S: Elina's Lean Turkey Chili (if I get hungry & I'm sure I will.  Yummalicous!)

D: going out somewhere

Water & Vits: on track

I got plenty of sleep last night so I feel great today!!!

I love that you are using my recipes.  I should add a few more if you are looking at them.  I am living off of Alan's southwestern soup since Monday. 

I am trying your southwestern soup tomorrow & sooo looking forward to it.  I was never really a soup person before surgery but now that I get colder, I have been craving it.  The lean turkey chili is awesome!!! I've been seeing people post on here about it so I had to try it.  I've never made tuna salad with black olives & artichokes (but I love both) so this was a yummy change to switch things up; so filling, delicious & low fat/cal/carb.  Thank you Elina!!!

I just added a pancake recipe and a tuna melt recipe.  I can add more.  :)

I just saw & now I am hooked on your recipes.  I cannot wait to try both, thank you!

Thanks for posting your recipes, Elina.  You might just tempt me to try tuna again.  :)