Whatcha eating today VSGers...Monday!!!

Ms Shell
on 2/25/13 1:35 am - Hawthorne, CA

Day 25 of Shelluary ~ "I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much." Mike Ditka

Yeah well it's only taken me until age 43 to REALLY start to realize and embody this sentiment. It's like missing the point of a triangle it's not complete. For me as I grow and evolve it's about balancing the 3!! Yesterday I completed yet another 10K. This was my 4th year and I like this race ironically because of the up hill 3 mile climb. It challenges me and well it's during Shelluary so I will continue to do this race and besides it's in celebration of Chinese New Year so every year I get a different animal, so until I have all 12 represented I can't quit. Anyway this race changed routes and added 3 more mini hills I was pissed (as was my dear friend Alison, but she pushed through). I feel like **** today, but it's a good ****at least I keep telling myself that.

B: (Ihop leftovers) 1 pancake; 1 sausage; 1 piece of ham
S: Coffee
L: Fish; Bacon Wrapped Asparagus
S: ??
D: Chicken; Mashed Cauliflower

Water: 4/12
Vitamins: On Track
Exercise: Either Rest or Pool Laps

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

emelar
on 2/25/13 1:41 am - TX

VSG on 11/18/10

b: protein drink; chicken cutlet; egg/cheese omelet

l: something Mexican

s: latte

d: Greek yogurt

s: roasted edamame

water - just getting going

vites - done

exercise - on restriction

Shagdoll
on 2/25/13 1:46 am, edited 2/25/13 2:11 am

VSG on 08/18/11

"It's a good ****" ... love it & I'll have to remember that. If I can EVER get rid of this cold, I need to start a workout routine too. I just feel like I might have relapsed recently & it's ******g me off BUT it's cool.

B: Chike Iced Coffee (I am so luvin' this stuff & look forward to it during the week)

S: "Just The Cheese" low carb snack

L: Hot Link Sausage w/sweet peppers

S: Vanilla Greek Yogurt

D: Not sure, maybe a couple eggs? (I don't want to buy a lot of food since I plan to move within a couple weeks)

Water & Vits: on track

Exercise: more packing tonight!

Jenn

WWBD?

Keith L.
on 2/25/13 1:52 am - Navarre, FL

VSG on 09/28/12

Pancake!?!?!??? WHAT!?!?!?!?

B - About Time Chocolate Mint protein shake and About Time Granola

L - Taco Bake

D - Steak and Salad

S - need to start eating more snacks to rev up my metabolism

W - on track but slow

V - forgot this morning but have my back ups in my desk drawer

E - Day 3 of C25K tonight

G - good sleep last night, no veggies yet today, running tonight.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

jacreasy
on 2/25/13 11:22 pm

VSG on 04/23/12

KEITHHHH

I LOVE ABOUT TIME PROTEIN SHAKES lol How is the Granola do you have the stat nutritional info for that I just placed an order yesterday. I love the chocolate peanut butter the best. I ordered a sample packet of peaches n cream too hope that will be good. Is the mint one real minty? I have a different mint shake at home smells like girl scout cookies but its too minty for me lol

(VSG) HW, 346 SW, 341 CW 176.2 GW, 165

(deactivated member)
on 2/25/13 1:58 am

VSG on 06/04/12

Congrats on your 10K Ms. Shell!

B: Chike coffee shake prepared w/ 6 oz. water and 4 oz. skim milk, dash of SF chocolate Torani. Yummo!

S: Cutie mandarin orange

L: Premier vanilla shake

S: Tall double skinny peppermint mocha (if they're not all out of the SF peppermint, otherwise a tall double skinny caramel machiatto)

D: Starkist Tuna Creations in the sweet & spicy flavor, steamed white asparagus

S: Maybe a pineapple Chobani if I make it to the store and/or half a warm Click shake

Liquids: Good so far.

Vits: Half done, will finish when I get home.

Exercise: Went to the gym this morning for a quick workout. 30 minutes of interval training on the treadmill, strength training for my arms and 10 minutes in the sauna.

cajunlady1958
on 2/25/13 2:01 am - Broussard, LA

Revision on 12/30/15

jenn you can count moving as an exercise for sure.

B: banana cream protein powder with almond milk

L: 3 ounces of beef fajita meat, 1 string cheese

D: 3.5 ounces of turkey burger with swiss cheese and some pasta sauce, almost like chicken parmigiana without the breading, yum.

S: cheddar cheese pretzel pieces, 1/3 cup

Water: 6 so far