Weekly goals let's go!!
I was sick last week and all off but I hope you guys are still setting and achieving those goals??
Mine this week:
Complete 3 days of Couch to 5K Week 3
Start with new Personal Trainer
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
6 days in the gym
Add two new exercises and some sort of cross fit/HIIT type of exercise. I added squats on saturday and am still walking funny.
Focus on protein and reduced carbs. I have had a sweet tooth lately and I need it to go away so any snacks this week will be nuts or veggies.
Still hanging on to the hope that I can get 6 to 7 hours of sleep each night this week, and ultimately 8.
To only weigh on Monday and Thursday.... The scale is starting to make me obsessive and I'm weighing more than once a day. I only want to weigh twice a week.
Exercise at least 4 times this week for more than 30 minutes.
Go to my support group meeting.
KittyKarin :-) Starting weight: 362 / Surgery weight: 353 / Current weight: 190 (03/27/2017)
