Weekly goals let's go!!

My goal is just to survive this week. 

If I can make it to Friday, I will celebrate by smothering my kids with hugs & kisses!

Exercise

exercise

exercise

I've hit a stall so my goals this week are based on getting out of it!

-Up my protein...only getting around 40grams per day, I'm going to try for 60 grams per day!

-Must up my fluids and keep track of them!

-Keep carbs under 40grams per day

-Exercise at least 3 times this week (I failed last week)

Stop lying about making the gym a goal...I know it's not going to happen

I'd like to find a club volleyball team to join.  I think I'll better luck with working out if I'm playing a sport.

 

Late! But here we go!

Last week I pretty much killed my goals (sleep related and exercise related). Going to keep up exercise goals for good measure and add in some eating/nutrition goals because that is where I struggled last week. I was good for the most part (and still down 2!) but I could have been A LOT better (mostly on the weekend).

Exercise: This week I am going to try for 5 times at Pure Barre and 4 hours of cardio! (2 Pure Barres down so far!)

Eating/Nutrition: No food past 9pm. No snacking. One snack per day. Trying to not go off plan at all this week! I will allow myself one semi-cheat meal in moderation on the weekend but thats it!