I guess I just need to hear it... (Pic)
Just don't fall for the "Raise your calories" trap.........
That's what you do for maintenance......
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Ok, yeah to A, B, C and D! The last 20 or so are HARD, you have to work for it, sometimes it feels like it isn't worth it but it is. Just keep push.
Now second, HOLY HELL you are freaking HOT! LOL You look fantastic, the transformation is amazing. Job well done, be proud of what you have accomplished!
on 10/25/12 10:41 pm - Jacksonville, FL
I don't have much advice to offer other than what others have already said. Besides, I'm still in the early stages of my journey. However, I just wanted to send you a BIG congrats on what you've done. You look awesome bro! I can't wait to post my before and after pictures on here. Again, great job! It's motivating and inspirational to see other peoples success on this forum. Thanks for sharing!
Best wishes! -Larry