Whatcha eating today VSGers? Sunday...
Soooo I discovered that sauteing radishes and onions you get the flavor of home potatoes without all the carbs!!
B: Ground turkey; sauted radishes & onions
S: Coffee
L: dunno
S: dunno
D: dunno
Water: Goal 12-16 cups
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I'm off to see Frankenweenie right now, lol!!!
B: carnitas, cojita cheese, over easy egg, chipotle salsa
S: I hope to get Starbucks Iced Coffee after the movie. I'm dying for one now!!
L: might skip it for an early dinner
S: ??
D: ??
Water: 3 cups so far
Vits: still need multi & B12
Exercise: walking
Hope everyone else is having a great day!!!
Jenn
WWBD?
. Lovin' this weather
L protein enhanced Kraft Mac N Cheese and cottage cheese. Blenderized.
S proti grape clear drink
D eggface's crock pot roast whizzed again up in my blender. Shelly's Crock Pot Pot Roast
S homemade applesauce with unflavored protein powder
W 16 so far
V 2 so far
E another family walk
Sarah 5'3" VSG 9/27/12 KC Bariatric Center. Find me on MFP! Sarah829522.
Hope y'all are having a great day in the USA. Paris was supposed to be cloudy all day, but the sun came out and we made the most of it. I logged 9 miles of walking on my GPS/Pedometer, and we also took an hour cruise on the Seine.
B: Cappacino, couple bites of Croissant
L: Lebanese Chicken Skewer
D: Quest cravings Peanut butter cups, some chicken salad.
Water - behind but making up for it now
Vits - in
Ex: 9 miles of walking
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
Glad the sun came out for you after all.
Sarah 5'3" VSG 9/27/12 KC Bariatric Center. Find me on MFP! Sarah829522.
Well, I think without a sleeve and only "willpower" i would have eaten the whole croissant and probably another - with strawberry preserves, most likely. And all those carbs would have sent me into a tailspin. Today, I budgeted the calories and the carbs, and made sure I did enough walking after to burn everything up. No problem there with all the walking!
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
Today, I am being extra good.
B: two eggs with laughing cow cheese lite
L: 2-3 ounces grilled tuna fish and cole slaw
D: OK, maybe not all together good - ribs (Alan is making his famous ribs for his Dad's birthday).
B - Hebrew National Hot Dog and Cheese Stick
S - None
L - 1.5 oz baked chicken with wing sauce
S - Beef Jerky
D - Califlower Pizza
S - Depends on how much more protein I need
Water - 6 down and 6 to go
Vits - 1 multi left
Exercise - Yoga video
Tracker starting weight = surgery weight
