Whatcha eating today VSGers...Tuesday!!!

Missy30
on 8/21/12 2:20 pm

VSG on 06/27/12

Hi there did you make the creamy Italian chicken? If so could I get the recipe from you. Sounds like a good family meal I could make. :)

EliseG
on 8/21/12 5:02 pm - MA

It's pretty yummy. I based it on a slow cooker recipe I saw on MFP, and modified it slightly. I can probably find the link and also tell you what I did to modify if you're interested

Missy30
on 8/21/12 5:23 pm

VSG on 06/27/12

Oh yeah I'm interested. I love slow cooker meals it makes my life so much eaiser! Thank you very much.

EliseG
on 8/21/12 5:28 pm - MA

www.myfitnesspal.com/topics/show/30484-slow-cooker-creamy-it alian-chicken is the link I found the recipe, I didn't use any rice. I also mixed (using a whisk) a 10oz can of 98% fat free cream of chicken soup with about 30oz water and 2 italian seasoning packets right in the slow cooker, then placed 3 lbs boneless, skinless, fat trimmed in the mix. I put in on for 7 hours, and when it had about 30 mins to go I put 8oz Nufchatel in, and let it finish cooking. Then I shredded the chicken and mixed everything well. I'm trying the same thing with ranch flavor for dinner tomorrow, YUM!!

Missy30
on 8/21/12 6:57 pm

VSG on 06/27/12

Thank you again I will definitely be making this!

Guess the family can put it over brown rice but I will leave the rice out.

(deactivated member)
on 8/21/12 3:36 am, edited 8/21/12 3:36 am - Anoka, MN

VSG on 07/12/12

B: premier protein shake
S: .5oz pepperjack slice
L: 2oz lemon pepper tilapia
S: .5oz pepperjack slice
D: 2oz shrimp w/ marinara sauce
S: if needed for protein-another premier shake

Water: just woke up, but goal is 10 cups
excercise: going to the gym tonight! 20 min treadmill, 10 min elliptical, 20 min weights
Vitamins: all good to go!

acbbrown
on 8/21/12 10:47 am - Granada Hills, CA

VSG on 06/10/11

Early morning 3.5 mile run.

Pre-bk - mint cookie protein shake

Bk - homemade egg mcmuffin

S: chicken sausage, apple slices

L: stuffed chicken breast, egg white salad

S: deli turkey/cheese, grape tomatoes

D: trader joes chipotle chicken skewer, mushroom cap w/ pizza sauce and cheese

S: fresh veggies

Aiming for 1300-1400 calories these days but I feel like I have to eat day. I guess I won't complain about that -

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

favrow812
on 8/21/12 10:58 am - Olathe, KS

VSG on 02/20/12

B: hard boiled egg and 1 turkey sausage patty

S: string cheese

L: left over turkey stuffed red pepper, OMG AMAZING!

S: none

D: forgot to start my crockpot this morning so I'm not sure

water: behind
vits: morning done
exercise: boxing!