Whatcha eating today VSGers...Tuesday!!!
B: 1/2 Cup Light Soy Milk, 2 Jiffy Snack Size PB
S: Coffee
L: 6oz Low Carb Curry Chicken
S: Nectar Roadside Lemonade; Special K Pink Lemonade
D: Popeyes Spicy Leg & Thigh
Water: Goal 12 cups (slacker today)
Vitamins: On track
Exercise: 3 miles on the treadmill
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Click Mocha w/SF chocolate & vanilla syrup, 1 cup almond milk, 4oz. of water, shaken in my blender bottle
S: mini sweet peppers w/laughing cow garlic/herb wedge
L: 2.5oz. pork chop, few bites of brocolli
S: my own brewed iced coffee with sf vanilla sryup, splenda, splash of almond milk (I havent had any iced coffee for a couple days!)
D: ? (going to a late meeting; I have to get some more protein in!)
Water: 6 cups so far
Vits: on track
Exercise: brisk walking
Jenn
WWBD?
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Greek Yogurt with Chopped Almonds
L: 2 small Grilled Fish Taco's
S: Pistachios
D: Grilled Chicken w/ veggies
W: 48oz down about 60oz more
V: Almost done
E: Injured back last week. Went for a run this morning and felt good. Hitting the gym again tonight and will take it easy on my back.
Heaviest Weight: 330 Goal Weight: 175 Current Weight: 150
"Hit Goal in 3 1/2 Months!!!"
"Nothing is impossible. The word itself says I'M POSSIBLE!!!"
"No one said it was going to be easy, but it will definitely be worth it"
L: Coconut Greek yogurt
S: 4 oz. skim milk, 1/2 scoop Body Fortress Chocolate Peanut Butter
D: Tofu buffalo "chicken", cold caprese salad
S: 8 oz. skim milk
Liquids: About 24 oz. so far of Powerade Zero Fruit Punch
Vitamins: On track
Exercise: 30 minute exercise video after work
B: mint cookie shake
B2: roasted chicken and Alaskan king crab leg
L: creamy Italian chicken
D: beef "tacos"
water: 8 cups in, at least 8 to go
exercise: walking
vitamins: one of the reasons I love this thread is that it reminds me to take my midday calcium, but I just ate so can't take it for a while still. 2 calcium doses to go
Edited because my Dad gave me a HRM today so I walked for exercise
