Whatcha eating today VSGers...TGIF
B: Coffee
S: Salmon Spread (was making for tomorrow but snacked)
S: 1/2 Cup Greek Yogurt; 1/4 Cup Blackberries; Some SF Torani Syrup
L: 4-6 oz Rotisserre Chicken
S: Post Workout Shake (Nectar Lemonade w/Special K Lemonade)
S: Peanut Butter Snack Cup
D: 4 oz Salmon; Sauteed Spinach
Water: Goal 16 cups (Currently 6ish)
Vitamins: On track
Exercise: Personal Trainer Session
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: HB egg w/laughing cow garlic & herb wedge, 1/2 serving turkey pepperoni crisps
S: iced coffee w/SF chocolate & peppermint syrup, splenda, splash of 1% milk
L: tuna salad scoop on bed of romaine, tomato slices
S: sweet peppers with laughing cow garlic & herg wedge
D: hopefully some shrimp with Alison & Angi tonight!
Water: 4 cups so far
Vits: on track
Exercise: plenty of walking in this heat, bleh!
Jenn
WWBD?
4AM: Protein Shake before my run
B: Greek Yogurt W/ chips almonds
L: Baked Egg Rolls
S: 1 Serving of unsalted Pistachios
D: Stuffed Chicken "Cheese & Spinach"
W: 48oz so far
V: Almost Done
E: Ran 3 miles this morning & Strength training with personal trainer tonight
Heaviest Weight: 330 Goal Weight: 175 Current Weight: 150
"Hit Goal in 3 1/2 Months!!!"
"Nothing is impossible. The word itself says I'M POSSIBLE!!!"
"No one said it was going to be easy, but it will definitely be worth it"
Heaviest Weight: 330 Goal Weight: 175 Current Weight: 150
"Hit Goal in 3 1/2 Months!!!"
"Nothing is impossible. The word itself says I'M POSSIBLE!!!"
"No one said it was going to be easy, but it will definitely be worth it"
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
S: leftover Asian Meatballs (yes, again!)
L: tuna w/ celery and carrot in it
D: maybe leftover Bangin' Good Shrimp (obviously, I'm the only one in the house eating leftovers!!)
S: GY w/ SF FF pistachio pudding
Vits: all but calcium
water: on track
exercise: Biggest Loser DVD (those things are hard for an exercise newbie!)
Have a great weekend everyone!
4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range
L: Italian-herb chicken salad (chicken breast on spring greens with broccoli, artichoke hearts, diced tomatoes and croutons)
S: nonfat latte
D: Greek yogurt
S: roasted edamame
water: just getting started
vites: done
exercise: night off, but might pop into the gym for a short cardio session if I have the time
Looking forward to the weekend!
