Whatcha eating today VSGers...Sunday
Today I have NO clue what I'm eating...so taking it one meal at a time. I will update as the day continues...but I am making Asian Meatballs and Chicken Salad for the week so I'm SURE I'll be eating some of that...
Current: Coffee mmmm Nectar of the GODS
B: Curry Egg Salad
S: 1 Cup Honey Dew melon
L: 5oz Asian Meatballs in Peanut Sauce (forgot how much I LOVE that recipe)
http://www.obesityhelp.com/forums/VSG/4557823/Asian-Meatball s-in-Peanut-Sauce/
S: 3oz Chicken & Cransberry Salad; On top of a lettuce tomato salad
D: I dunno
Water: Goal 12 Cups (OMG I thought I was giong to have to drink another quart...so far 11 cups)
Vitamins: All done
Exercise: Pedometer 5,000 steps
NEXT...
Current: Coffee mmmm Nectar of the GODS
B: Curry Egg Salad
S: 1 Cup Honey Dew melon
L: 5oz Asian Meatballs in Peanut Sauce (forgot how much I LOVE that recipe)
http://www.obesityhelp.com/forums/VSG/4557823/Asian-Meatball s-in-Peanut-Sauce/
S: 3oz Chicken & Cransberry Salad; On top of a lettuce tomato salad
D: I dunno
Water: Goal 12 Cups (OMG I thought I was giong to have to drink another quart...so far 11 cups)
Vitamins: All done
Exercise: Pedometer 5,000 steps
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Great to see you back Ms Shell!!
Maintenance Mode:
B1: Mocha/Coffee Protein shake over ice
B2: 2 hard boiled egg whites w/1 dried tomato basil laughing cow wedge on 1/2 of a high fiber english muffin
L: Same as above
S: Blueberry Greek Yogurt w/Vanilla Almond Granola
D: Mocha/Coffee Protein shake blended w/ice-frappe' style
S: 2 string cheese & 1 serving of almonds
Calories: 1030 (little low-might add something somewhere but maybe not)
Protein: 114
Water: On track
Vits: On track
Exercise: None
Maintenance Mode:
B1: Mocha/Coffee Protein shake over ice
B2: 2 hard boiled egg whites w/1 dried tomato basil laughing cow wedge on 1/2 of a high fiber english muffin
L: Same as above
S: Blueberry Greek Yogurt w/Vanilla Almond Granola
D: Mocha/Coffee Protein shake blended w/ice-frappe' style
S: 2 string cheese & 1 serving of almonds
Calories: 1030 (little low-might add something somewhere but maybe not)
Protein: 114
Water: On track
Vits: On track
Exercise: None
HW: 228/GW: 140/CW: 134
Kids are home today - so planning more activities and meals with them 
B: Blended Mocha Mint Protein Iced Coffee
S1: 2 turkey sausage
L: Starbucks Iced Coffee SF Vanilla
S2: Making more boiled eggs I hope
D: Turkey Meatball w/ Marinara
S3: Protein of some kind - I will probably be low
Vitamins: Just waking up - so getting started.
Exercise: Yoga in a few (after I finish my shake); bike ride later with my lil girl to Starbucks; and then MAYBE swimming with the kids in the pool.
Water: Going to get it all in - need tha****er!!!
B: Blended Mocha Mint Protein Iced Coffee
S1: 2 turkey sausage
L: Starbucks Iced Coffee SF Vanilla
S2: Making more boiled eggs I hope
D: Turkey Meatball w/ Marinara
S3: Protein of some kind - I will probably be low
Vitamins: Just waking up - so getting started.
Exercise: Yoga in a few (after I finish my shake); bike ride later with my lil girl to Starbucks; and then MAYBE swimming with the kids in the pool.
Water: Going to get it all in - need tha****er!!!
HW:242 Start of Preop Diet: 217 SW:200 CW:116.8 GW: 115; SOCAL MEETUPS GROUP!: http://www.obesityhelp.com/group/socalhallo2012/
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