Sorry, full of questions today
Your going to have to drink protein shakes for months in order to get your protein in for quite sometime. Some people have to drink them even into maintenance. I drink them in the mornings or after a run out of choice. With that being said, enjoy the restriction it is what is going to help you lose the weight. It will get better after 3 months or so in my experience. You will probably also notice an increase in capacity after 6 months and 1 year.
At 5 weeks, This is normal. You want this type of restriction to go on as long as possible, IMHO.
Swelling will continue to decrease but your foods will get more dense over the next few weeks. So your volume isn't going to go up allot.
Find a protein shake you like. You might have to do 2 a day to meet your protein goals until you can eat more dense protein. I still do 1 shake a day (40 g) to meet my goal.
Swelling will continue to decrease but your foods will get more dense over the next few weeks. So your volume isn't going to go up allot.
Find a protein shake you like. You might have to do 2 a day to meet your protein goals until you can eat more dense protein. I still do 1 shake a day (40 g) to meet my goal.