Another preop diet question (liquid diet)
I know calories limits is about 900 to 1100.
But what is grams of fat limit?
And grams of Carb limit?
At least 70 grams protein but How much protein is too much? 100 grams???
I'm going to be using no sugar Almond milk instead of real milks. Grams of fat a tad higher 3.5 instead of just 1.5 in 1% milk I want to make sure that's okay.
HW 302 lbs. SW 279.8 lbs. CW 193.8 lbs MFP Jarabacoagirl Preop diets 22.2 lbs, 1st month 21.2 lbs, 2nd month 14.6 lbs, 3rd month 11.2 lbs, 4th month 7 lbs, 5th month 7 lbs, 6th month 6.8 lbs, 7th month 5.2 lbs, 8th month 4.4 lbs 9 and 10th months slowed down didn't record exactly
108.2 lbs lost from highest weight!
(86.2 lbs of that was lost since surgery date)
I made sure there was less than 5grams of sugar and fat in the shakes
She told me to aim for 75-100 gram of protein... I used bottle water fr my shakes
I heard 30 grams but with even the milk in the protein shakes I think I'd go over so I'll try to keep it under 60 grams like you did.
Yeah I see I'm allowed applesauce and cream of wheat in my liquid diet. I was surprized cause of the carbs.
HW 302 lbs. SW 279.8 lbs. CW 193.8 lbs MFP Jarabacoagirl Preop diets 22.2 lbs, 1st month 21.2 lbs, 2nd month 14.6 lbs, 3rd month 11.2 lbs, 4th month 7 lbs, 5th month 7 lbs, 6th month 6.8 lbs, 7th month 5.2 lbs, 8th month 4.4 lbs 9 and 10th months slowed down didn't record exactly
108.2 lbs lost from highest weight!
(86.2 lbs of that was lost since surgery date)
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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HW 302 lbs. SW 279.8 lbs. CW 193.8 lbs MFP Jarabacoagirl Preop diets 22.2 lbs, 1st month 21.2 lbs, 2nd month 14.6 lbs, 3rd month 11.2 lbs, 4th month 7 lbs, 5th month 7 lbs, 6th month 6.8 lbs, 7th month 5.2 lbs, 8th month 4.4 lbs 9 and 10th months slowed down didn't record exactly
108.2 lbs lost from highest weight!
(86.2 lbs of that was lost since surgery date)
My doc doesn't do any pre-op diets, even for his highest BMI patients. Your doc likewise has a fair bit of DS experience (and the sleeves that go with it,) is presumably comfortable working with very high BMI patients; rejoice in his skills. The low carb diets are still a controversial and trendy thing, and not all docs embrace them as essential - they work well for some and not so well for others as is the case with any of the fad diets.
Between now and surgery time, do what you can to lose what weight you can - any techniques or diets with which you have had any success in the past is a good start. Another approach it to work toward finding a long term maintenance plan that you can live with - cut out or find substitutes for the things you know you shouldn't be having, or just simply as a means of lowering your overall calorie count - I often replaced the pasta in spaghetti with thin strips of peppers and onions.
1st support group/seminar - 8/03 (has it been that long?)
Wife's DS - 5/05 w Dr. Robert Rabkin VSG on 5/9/11 by Dr. John Rabkin