http://blog.questproteinbar.com/protein-cinnamon-roll/
316cals, 45g protein 16 carb (8 from fiber) and 8g fat.
The calories are high, the carbs are up there as well but not sure if one could finish the whole portion they are talking about or not.
I love cinnamon rolls, anyone want to make these for me to try or let me know if it is worth trying them?
Sleeved 15-Sept-2011 HW 294 Pre op weight 285 SW 279 GW 145?
Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4
M10- 4 M11 - 5 M12 - 0
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