Increasing cardio - how to accommodate?

Could_It_Be
on 5/30/12 6:38 am

VSG on 06/22/11

thank you thank you thank you so much everyone!

Ok if I want to get this body fat accurately measured, what is it called to even start looking where to get it done? Body fat analysis??

VSG on 6/22/11

emelar
on 5/30/12 6:52 am - TX

VSG on 11/18/10

You can use the online widget here:

http://www.fat2fitradio.com/tools/

It'll give you a general idea. More accurate measures would be a BodPod (submerged in water) or DEXA scan. You'd need to google to see what's in your area.

Could_It_Be
on 5/30/12 6:54 am

VSG on 06/22/11

thank you Emlar! (I'm up the road from you a bit in Aggieland!)

VSG on 6/22/11

Krazydoglady
on 5/30/12 7:39 am - FL

VSG on 01/28/11

Another thing you can do at home is the Navy Tape-Measure method:

http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Nav y

Pura Vida
on 5/30/12 11:41 am - Costa Rica

I am "acceptable" according to the Navy...I guess that's an NSV!

Could_It_Be
on 5/30/12 11:48 am

VSG on 06/22/11

What?? I'm Obese according to this

Body Fat		32		%
Fat Mass		49		lbs
Lean Mass		104		lbs
Body Fat Category		Obese

but my home scale (which I know isn't super accurate) says 28% body fat . Maybe I should take the average!

VSG on 6/22/11