What's for breakfast?
I start my day with coffee with protein powder in it. I follow that up with cottage cheese with blueberries. I like to have 40g of protein before 9:00am. At home ont he weekend, i'll make an omlette cook a burger or steak or something, but my week days are pretty much the same. During daylight hours, I live on staples:
Chicken salad (homemade)
Tuna Salad (homemade)
Cottage cheese
Baby-bel light
Block swiss cheese
Chili (no bean, homemade)
I get more adventurous at night.
Chicken salad (homemade)
Tuna Salad (homemade)
Cottage cheese
Baby-bel light
Block swiss cheese
Chili (no bean, homemade)
I get more adventurous at night.
12 hours since surgery had rough time for about 6 hrs after surgery with nausea and vomiting only couple times. I can't believe how good I feel. Only took 2 does of Iv pain med since surgery. I can't sleep at this moment I have fought insomnia for few years but I see that's prob going to get better thanks so much
Don't feel like you have to stick to breakfast food. I eat all kinds of crazy stuff for breakfast. Today is was leftover BBQ chicken.
For the greek yogurt, adding flavored SF syrups, pudding mix, crystal light powder, etc. helps. I like to stir in a few strawberries or blueberries with vanilla SF syrup. :)
For the greek yogurt, adding flavored SF syrups, pudding mix, crystal light powder, etc. helps. I like to stir in a few strawberries or blueberries with vanilla SF syrup. :)
I don't stick to breakfast foods either. Usually have coffee/latte and then whatever strikes my fancy. This morning was a hamburger with ketchup and relish (no bun). Yesterday was chicken salad. Day before was eggs and bacon.
Greek yogurt - you have to work at getting it to your taste, but it's worth the effort. I put 3 packets of stevia in it then add some frozen berries. Bananas work really well with it, too. Lots of folks use the SF Torani syrups, or mix in SF jello or pudding mix into it. Whatever works!
Greek yogurt - you have to work at getting it to your taste, but it's worth the effort. I put 3 packets of stevia in it then add some frozen berries. Bananas work really well with it, too. Lots of folks use the SF Torani syrups, or mix in SF jello or pudding mix into it. Whatever works!