Greek yogurt recipes?

are you pre-op or post-op? i tried Greek yogurt before my procedure and couldnt stomach any brands... but after my procedure I love them all... ??? crazy huh?
 

I through it in with my protein drink in the blender with ice, decaf instant coffee, and blend away!

Tastes great...

I'm pre-op and like a cup of it with some sugar free preserves.  Some people add splenda or other sweetener to it, but i think it tastes fine without.

Thanks so much for all these AWESOME ideas!!!! I would never have thought about Ranch dip with it or adding jello. Dumb question, is the jello/crystal light powder form? or do you make jello and mix it? I love mio so might try this first, but these all sound yummy!!! I am having the sleeve on June 11th and am trying to expose myself to things higher in protein for breakfast. I like eggs, but can only eat them for so long, lol. Thanks for all these ideas!!!! I think I will try some of them tomorrow!!!!

I love the post about trying Mio in my greek yogurt.  I was drinking a ton of that stuff pre-op because I didn't like water plain, but now I love plain water.  The only other drink I drink is Vitamin Water Zero mostly in orange flavor.  I have some black cherry Mio I have had for months.  I'm gonna try to mix it with the yogurt for lunch today.  Thanks for the tip!!

BTW, gotta brag...I've lost 3 lbs this week!!  WooHoo!!

Sugar free Jelly/preserves
Sugar free jello or pudding powder
Sugar free syrups or crystal light packets
You can actually use it for any sour cream substitute, I made all of my chicken, tuna, egg salads with Greek yogurt and sprinkles of dry ranch or italian dressing instead of mayo.