Sonic Runner

IS AWESOME!! Its a running program that you can download on to your ipod/mp3 player.

Starts you gradually running from couch to 5km

1st week was hard but not to the point I was pushing myself.

2nd week , day 1 I did it and thought yuck didn't enjoy it at all, today was the second time this week pushed through my negativity and came out pumped.

So a word of advice is perserverence! If we want it we will perservere.

 

I heard about this out here & downloaded it also. I love it!! Just started yesterday & LOVE that I don't have to watch the clock or read what comes next while on the tredmill. Because of that it makes it easy to go do this outside too!!

I have a goal for finish of "The Color Run" in Omaha. I got a friend to download this also so we plan to this together. the plan is to take the family to Omaha Fri. swim & whatever, then do run Sat. morning & then to the Zoo.

I'm totally excited to see my progress as I have never been able to run a 5K & this seems like a great tool for me!!

Congrats on 2nd week!!!