Whatcha eating today VSGers? Monday...
Nice to see (read) you back!You did a 5K? Was it a run or a walk? For a cause, or??? I think that is great of you!!!
B: 1 oz cheese
1 Premiere Protein Shake
coffee w/whole milk
L: 3/4 c cottage cheese
3 oz tuna
D: will be salmon and a little salad
d: if I feel the need 1/2 cup Fage yogurt, few frozen strawberries
Thanks!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: 1/2 c. oatmeal with 1/2 c. fresh raspberries
S: nectar protein drink made with water
L: 2 oz. steak, 3 green olives, couple pieces of asparagus
S: Quest bar
D: 2 oz. steak and some veggie
W: always slow when at work (24oz so far)
V: 1/2 done
E: not yet, still recovering from knee surgery
HW: 284: SW: 274: CW: 152.8. Goal: 159
B - Click (hot)
S - Click (cold)
L - 3.5 oz chopped chicken, 1/2 c fresh salsa (chopped veggies), 100 cal pack guacamole, med Iced Latte skim no sugar
S - baby bel & Ostrim beef stick
D - Click (hot)
S - ProtiWafer
water - yes,
exercise 1.5 miles/30 min
vit - gotta get back on a better schedule
1020 calories
| Fat | 34g | 29.1% |
| Carbohydrates | 78g | 29.7% |
| Protein | 108g | 41.1% |
happy to be here again.
Lynn C ~
Banded 9/12/2005 ~ Revision to VSG on 9/7/2010 ~ Losing again with a Keto lifestyle
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Coffee & Protein shake
S: a few bites of turkey jerkey
L: 3 oz turkey meatloaf and about 1/2 cup green beans
S: if needed, cottage cheese with pineapple
D: Either Tilapia or Chicken Breast with Pinto Beans
Water: Goal 64 oz , so far only about 20 oz
Vitamins: yes ma'am
Exercise: 30 minutes on the treadmill
NEXT...
LapBand Surgery 01/10/08, Revison to Sleeve 04/03/12
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LapBand Surgery 01/10/08, Revison to Sleeve 04/03/12
And thank you =)
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
