Whatcha eating today VSGers? Monday...
B: Coffee & Quest Chocolate Brownie bar
S: Boiled Egg
L: 1/2 cup of Homemade Chicken Spaghetti sauce on top of zucchini "noodles"
S: Nectar Roadside Lemonade w/Special K Fiber/Protein Pink Lemonade
D: Salmon & Salad
Water: Goal 16 cups (seem to be thirsty after my 5K yesterday already have 8 cups)
Vitamins: On yeah
Exercise: 45 min on treadmill
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Hey Ms. Shell...
B: Poached egg with cheese
L: 1 oz pureed turkey chilli with cheese
D: 2 oz Healthy choice chicken noodle soup
S: 2 tsp of peanut butter
Vitamins: 2 flinstones complete chewables
Exercise: 30 min treadmill walking
Drinks : I'm still drining the Apples&Eve Fruitables fruit and veggie juice. (tried weaning myself off but no success because all the other drinks bring on acid reflux 
)
B: latte; 1 scrambled egg; 2 slices bacon cooked to nuclear blackness (note to self - broiling for 15 minutes is a touch too long)
L: chicken thigh w/ guacamole and salsa
S: nonfat latte
D: Greek yogurt
S: roasted edamame
water - haven't even really started yet
vites - yup
exercise - night off
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
L: 2 oz chicken with a few squirts hot sauce
S: 1 c ff milk, 1 scoop protein powder, 3 slices frozen peaches all whirred up in a blender
D: 1/4 c. red beans with 1 ounce sausage
S: sugar free ice pop
Water: halfway done
Vitamins: yep...morning and night
L: 2oz lean beef patty 95c/14P & protein chips 130c/10P
S: Greek Yogurt Blueberry 120c/12P
D: 1/2c lowfat cottage cheese 80/13P & 2Tbs Hummus 70c/2P
S: Greek Yogurt frozen pop made with sugar free syrup 60c/8P
Water= 32oz
Vitamins: all but calcium
Exercise: Exercise Ball at work (all day) & Elliptical tonigh****ching TV
“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM
B: Creamy Scrambled Egg Whites (with hummus)
S: 3 oz of Vanilla protein Shake
L: Refried beans with Guacamole and a little greek yogurt
S: Mixed berry and Banana Baby food
D: Pureed Garlic chicken and mashed sweet potato
VSG on 4/25/12 SW400 Before Liquid Diet 377 After Liquid Diet 366 CW 234 GW 180
Fat2Flaca.com Fat2Flaca.Tumblr.com Facebook.com/Fat2Flaca Twitter.com/Fat2Flaca ThickThrift.bigcartel.com
S: 1/2 serving Wasabi & Soy Sauce flavored almonds
L: 2.5 oz. chicken with tomato slices
S: ? (I hope nothing!)
D: Chocolate protein shake with 2 tbsn PB2 (I freaking love this shake! Never thought I would love a protein shake. Goes to show you need to find one you love)
Water: 5 cups so far
Vitamins: on track
Exercise: 40 minutes of brisk walking
Jenn
WWBD?
