Any one tried to add fat to their high protein diet to break a stall?
I have heard of several different techniques that people have used to break stalls and have been successful. Adding calories was one. Upping exercise and/or fluids is another. Then some say they had to cut calories and up the exercise to get past it.
IMO, the bottom line is that our bodies don't all react to different situations in quite the same way, for whatever reason, and therefore what works for one won't always work for everyone else. Nothing wrong with experimenting with different ideas and seeing which one works for you.
IMO, the bottom line is that our bodies don't all react to different situations in quite the same way, for whatever reason, and therefore what works for one won't always work for everyone else. Nothing wrong with experimenting with different ideas and seeing which one works for you.