Whatcha eating today VSGers? Thursday...
LND: Popeyes Leg
LNS: Breakfast Taco
B: 2 eggs baked in ramkin with salami on the bottom
S: Coffee is sitting here but I'm still full
L: Salad
S: Lindora Protein Soup
D: Meatballs
S: ??
Water: Goal 12 Cups
Vitamins: Oh yeah
Exercise: 2 Mile Walk @ Lunch (booo I forgot to get my FitBit off the charger)
NEXT...
LNS: Breakfast Taco
B: 2 eggs baked in ramkin with salami on the bottom
S: Coffee is sitting here but I'm still full
L: Salad
S: Lindora Protein Soup
D: Meatballs
S: ??
Water: Goal 12 Cups
Vitamins: Oh yeah
Exercise: 2 Mile Walk @ Lunch (booo I forgot to get my FitBit off the charger)
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
SW - 234.5 GW - 140.5 Met Goal on 5/7/12
LND: 1.5 oz Parmesan shrimp and 2 tbsp(ish) green peas
LNS: 1/8 of a piece of chocolate protein cake
B: 1 hard boiled egg, chopped with a tbsp of mayo and a bit of mustard
L: 2 veggie meatballs with melted Parmesan on top
S: protein shake of some sort
D: either ricotta bake or going out for Ahi Tuna with my best friend
S: if I need anything, probably a cheese stick
Water: about halfway
Vits: mostly done, still have B12, calcium and CoQ10 to take
Exercise: unburying my car from the snow
LNS: 1/8 of a piece of chocolate protein cake
B: 1 hard boiled egg, chopped with a tbsp of mayo and a bit of mustard
L: 2 veggie meatballs with melted Parmesan on top
S: protein shake of some sort
D: either ricotta bake or going out for Ahi Tuna with my best friend
S: if I need anything, probably a cheese stick
Water: about halfway
Vits: mostly done, still have B12, calcium and CoQ10 to take
Exercise: unburying my car from the snow
Leah
LND: 1/2 chicken pesto sandwich
LNS: cranberry pecans
B: protein shake
S: Greek yogurt, coffee w/ 1 T sugar free creamer
L: 2 oz buffalo chicken
S: clementine, herbal tea
D: baked chicken thigh (no skin), broccoli
S: 1 T peanut butter
water: half done
viatmins: yes
exercise: 30 min core, 30 min yoga
LNS: cranberry pecans
B: protein shake
S: Greek yogurt, coffee w/ 1 T sugar free creamer
L: 2 oz buffalo chicken
S: clementine, herbal tea
D: baked chicken thigh (no skin), broccoli
S: 1 T peanut butter
water: half done
viatmins: yes
exercise: 30 min core, 30 min yoga
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
LND: 1 oz Cashews
LNS: 1/4 cup greek yogurt (0% fat) w/ cinnamon and 1 tblsp slivered/blanched almonds and 1 pkt equal
B: Protein Coffe
L: 3/4 cup Chili
S: Nectar Lemon Tea Protein Shake
D: 3 oz Seared Ahi Tuna
Water: 59 oz so far
Vitamins: Yep
Exercise: Weight Training/Cardio Intervals (1 Hour)
Ann
LNS: 1/4 cup greek yogurt (0% fat) w/ cinnamon and 1 tblsp slivered/blanched almonds and 1 pkt equal
B: Protein Coffe
L: 3/4 cup Chili
S: Nectar Lemon Tea Protein Shake
D: 3 oz Seared Ahi Tuna
Water: 59 oz so far
Vitamins: Yep
Exercise: Weight Training/Cardio Intervals (1 Hour)
Ann
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