Whatcha eating today VSGers? Wednesday...
LNS: Popeyes Spicy Thigh
B: Green/Protein Shake (4oz Unsweeted Almond Milk; Protein Powder; 1 Tbsp Flax Meal; 1 tsp Coconut Oil; 40g Spinach; 40g Beet Greens (the tops); Ice; Blend)
S: 2 cups coffee (SF Torani Syrup; 3 Tbsp Half & Half)
L: Salad (Lettuce; Tomatoes; Cucumber; Onion; Radishes; Beets; 1oz Goat Cheese; 1 Tbsp Dressing; Boiled Egg)
S: Lindora Protein Chicken Noodle Soup
D: Have NO idea (Meat & Vegetable)
S: If needed 1/2 Cup Cottage Cheese; 1/4 Cup Pineapple
Water: Goal 12 Cups
Vitamins: Oh yeah
Exercise: Goal 6,500 Steps; 1 Mile Lunch Walk
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LNS - roasted edamame and jello
B - Protein steamer
S - coffee w/ 2% milk
L - tuna salad, mozzarella and cucumber slices
S - nonfat latte
S - snap peas
D - smoked salmon and cream cheese with capers on crispbread
S - 1/2 Quest bar (I think)
Water - ehh
vites - yup
exercise - cardio tonight
Protein steamer = protein powder plus steamed milk
Dissolve the protein powder in cold/cool water first, because hot will make it clump. Then steam milk and pour it in. Use your favorite flavor of protein powder. It's already got sweetener in it, so you're pretty much ready to go. 2% or nonfat milk froths and steams better, but use whatever you like!
LNS: Nothing
B: Chicken salad mixed w/ bits of grape and apple
L: Grilled pork chop and broccoli
S: Protein shake
D: Homemade chili
S: (if necessary) Cottage cheese or a Babybel cheese
Water: Only about 1/3 of the way there so far today :(
Vitamins: Morning dose done, will take afternoon dose when I get home from work
Exercise: Cleaning house!
SD: 07/07/11 Height: 5'9-1/2" SW: 283 GW: 170 Current Weight: 167
B: Green Protein Smoothie 12 oz
S: Protein Chips (10) and Cottage Cheese & edamame 6 oz
L: veggies sugar snap peas raw
D: Green Protein Smoothie 12 oz ( have to work tonight, i take it with me)
Walking
Water
Vitamins
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
LNS: 1/2 Good Humor ice cream sandwich (UGH, i know...)
Coffee with splenda and 1/2 &1/2
Breakfast: 3 oz of pan seared salmon
Snack:Coffee with splenda and 1/2 &1/2
Lunch 1 cup salad greens (with hard boiled egg, 2 strawberries and 1/2 tbs itailian dressing) 2oz chicken tenderloin
Dinner: 3 oz of pan seared salmon
Snack: Chobani "MIlkshake"
SW - 234.5 GW - 140.5 Met Goal on 5/7/12
