Water as a hot liquid, need recommendations

Ms. Poker Face
on 1/16/12 9:20 am
I love Bengal Spice too!  Drinking some right now in fact.  It's like dropping a Red Hot in a cup of tea.  Yummy!

 

5'5"    Goal reached, but fighting regain.  Back to Basics.
Start Weight 246    Goal Weight 160    Current Weight 183

Starting size: 22, 2x
Current size: 12, L

 

kimberleyann
on 1/16/12 9:05 am - Kingston, NS, Canada
It was my understanding that it was actually a total count of liquid that should be measured, so any liquid added up to count towards total daily liquid intake (since all liquids are basically water with different particulates). So I count any liquid, water, milk, tea, coffee, protein drink, juice, if I can drink it it counts towards 64-72oz total.

    
       

   
   

Jackie00
on 1/16/12 11:55 am
Thanks, late at night and just 3 more ounces to go to meet my 64 oz lol been a rough day at getting in water.
Sleeved 15-Sept-2011 HW 294 Pre op weight 285 SW 279 GW 145?
Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4
M10- 4 M11 - 5 M12 - 0
   

   
Healthier2011
on 1/16/12 9:50 am
Don't remember the brand but there is a sugar free hot chocolate that is 25 calories.  Chicken broth was one of my favs. 

Hope you find something that works for you!
Jackie00
on 1/16/12 11:57 am
Yeah, I haven't found many choices just the one I believe. I am not a fan of cocoa either but may have to give it a try as well.

Today I had white tea and did up some chicken noodle soup broth, a little high on the salt content though.

Was cold in my office all day and most of the people were, shared space heaters and I ended up blowing the fuse so down to one computer, no printers, faxes or anything else work so hopefully a guy will come in and fix the problem tomorrow first thing.
Sleeved 15-Sept-2011 HW 294 Pre op weight 285 SW 279 GW 145?
Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4
M10- 4 M11 - 5 M12 - 0
   

   
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