Emberbreeze
on 12/21/11 10:09 pm

VSG on 04/04/12

Bookmarked! Thank you so much for posting this

HW (306) SW (294.5) CW (193)

LaughingCow
on 12/22/11 1:46 am - VA

VSG on 02/01/12 with

Thanks! Great list!

Amy
VSG on 2/1/12 with Dr. Halmi

hrford
on 12/22/11 1:55 am

VSG on 03/19/12

Not sure there are enough options there! Thanks so much for that. I'm saving it to my recipe files now.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

HUGE- Seriously HUGE list of Protein Shake Recipes