Whatcha eating today VSGers? Friday...
LastNightDinner: 1 Chicken Enchilada
LNS: 5 Protein Balls
LNS: Peanuts
B: Chocolate Spinach Protein Shake
S: Coffee
S: Sunflower Seeds
L: 1 Chicken Enchilada
S: ??
D: ??
Water: Goal 12 Cups
Vitamins: Oh yeah
Exercise: Weights this morning; Goal 8K on Pedometer
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LNS: Beef Jerky
B: Peanut Butter Banana Protein Shake (PB2)
S: Beef Jerky
L: Salmon stuffed with crab and shrimp (amazing!)
S: Shrimp & ****tail Sauce
D: Fajita Chicken & Salsa
S: Premier Protein Shake
Water: Workin' on it
Vitamins: Done
Exercise: Probably not
(VSG - 10/20/2011)
HT: 5'9
Age: 28
LNS: n/a
Coffee
Breakfast: 1 deviled egg
Snack: coffee; 3 Lorna Doone cookie (105 cal) - yikes!
Lunch: 2-3oz of baked white fish; half cup of collards; 1 slice beet
Snack: 'bout to go get some more coffee
Dinner: ???
Snack???
http://www.obesityhelp.com/forums/VSG/3364487/Made-the-prote in-balls-Yumm/#26123637
(VSG - 10/20/2011)
HT: 5'9
Age: 28
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LNS: coffee w/creamer; cheese
B: protein shake
S: coffee w/ peppermint mocha creamer
L: greek yogurt
S: reese's pb cup
D: grilled chicken w/veggies
water: half done
vites: yes
exercise: not sure yet
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
LNS: Protein balls
B: Morningstar Links
L: Baked chicken thigh meat and a little green beans
S: Laughing Cow
D: Planning to have some stew at a fancy place (Wife's bday).
HW 420 SW 369 Pre-Op -51 lbs; M1-19;M2-15;M3-14;M4 -14;M5-13; M6- 14;M7-14;M8-10;M9-11;M10-11;M11-9;M12-7;M13-7;M14-5; M15-7; M16-8. M17-3. M18-6; M19-5. Goal of 200 (220 Lost) Reached Month 15. Goal of 180 (240 lost) reached at 18 months 10 days on 4/.20/13. 57% body weight lost@180. Now on maintenance. Low weight 169.
Beyond Goal
