Whatcha eating today VSGers? Monday...

Ms Shell
on 11/28/11 3:02 am - Hawthorne, CA

I went in Wednesday for my 4 year post op and today I had my blood draws, can't wait to see what's going on with my levels.

B: Carl's Jr Coffee and Hashbrowns
S: Carl's Jr Sausage Biscuit
L: 3oz Prime Rib; Salad
S: ??
D: 4oz Fish; Spinach
S: ??

Water: Goal 12 Cups
Vitamins: Oh yeah
Exercise: Treadmill

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Jenijeni
on 11/28/11 3:12 am

VSG on 02/01/11

Hi Shell!!

B: Coffee, coffee and more coffee (and a couple cubes of cheese)
S: Pistachios
L: wow... I haven't had anything yet. Had a yumberry pomegranate
Sobe, though!
S:??
D:?? (Need to go dig in the freezer!)
S:??

I'm just not together today at all. Hope your lab work comes back cool!

Have a great night!!
Jeni

HW: 250 SW: 224 GW: 135 CW: 124

EmpoweringMe331
on 11/28/11 3:28 am - MD

I love these posts...... It helps to keep me on track. Thanks Shell!

B: Atkins Bar
S: Cottage Cheese/Pineapples
L: Pork Loin/teaspoon of mash pot., saukruat, spoon of collard greens
S: ?
D: Baked Tilipia and some kind of veggies

Vitamins: No~ This is my struggle
Water: 3 cups
Exercise: 1 hour of cardio video

Paige V.
on 11/28/11 3:38 am - Gainesville, FL

VSG on 09/14/11

no breakfast
l: chilli-no beans w 2 crackers and 1/8 cup of cheddar cheese

snack:1oz beef jerky

thats it so far

visit my blog at www.thenursemommy.com!
start weight-288 pre-op -5lbs month 1-23lbs month2-14lbs month 3-minus 13lbs month4-minus 12lbs month5-13lbs month 6-8lbs GOAL-21months out after having a post-WLS baby!

George B.
on 11/28/11 3:53 am - Miami, FL

VSG on 08/19/09

B - 4 oz. Latte
L - 3.5 oz Skirt Steak, 3 oz. Zucchini Muffin (Homemade)
D - 4 oz. French Onion Soup, 3 oz. Arugula, Feta, Tomato Salad
S - 4 oz. Fresh Mozzarella
S - 1 oz. Cashews
S - 4 oz. Latte

Exercise - Biking
Vitamins - Taken
Water - In Progress

breekahouse
on 11/29/11 12:08 am

VSG on 03/15/10

Please share your recipe for the zuchinni muffins!

SW: 342 lbs / CW: 175lbs / GW: 150lbs

howarli
on 11/28/11 3:53 am - MD

VSG on 09/29/11

B: turkey salad
S: little bit of mac & cheese
L: chicken salad on half wheat toast
S: more turkey salad & crackers
D: ? maybe only yoplait yogurt before class
S: ?

Water: 40 oz
vitamins: fogot to bring my horse pills to work
exercise: zumba class

SkinnyJeansSoon
on 11/28/11 3:56 am

VSG on 10/20/11

B: Scrambled Egg
S: Baked Flounder 2 oz
L: 1.5 oz Lean Steak - yum
S: 1 oz Beef Jerkey
D: Salmon or Shrimp - can't decide
S: 1/2 Protein Shake or Isopure Drink

Water: Not doing so hot on water
Vitamins: None yet
Exercise: 20 minutes brisk walking

(VSG - 10/20/2011)
HT: 5'9
Age: 28

viola_120
on 11/28/11 4:15 am - FL

VSG on 03/11/11

B: Coffee with 1 scoop of Mocha Click and 1/2 scoop of Nectar Cappuccino protein powder (19 grams protein)
S: None
L: Nectar protein drink (23 grams protein)
S: 1/2 ounce Mac pork cracklins (8 grams protein)
D: Jennie O lean turkey breast (16 grams protein)
S: WW Dark Chocolate Raspberry Ice Cream ( 2 grams protein)

HW-250 SW 241.8 GW 139