Whatcha eating today VSGers? Wednesday...

wls2011
on 11/16/11 3:05 am - Ballston Lake, NY

It's funny, everytime I post on here....I go way off track...and eat a lot more than I put down and plan on eating...but here goes anyway...

LND: 2 oz beef tips w/ gravy, 2 bites of mashed potatoes, 1 bite of broccoli & cheese
LNS: 10 sour cream & onion chips & Polly0 cheese stick
Another snack: 2 oz Boar's Head Maple Turkey Breast

B: 8 oz coffee, 1 scoop protein powder, 4 TBSP SF creamer
S: PollyO cheese stick
L: 3 oz Boar's Head Maple Turkey Breast
D: ?
S: Fage Greek Yogurt
LNS: ?

Water: 23 oz so far
Vitamins: Yes
Exercise: 1 hour on elliptical & 10 minutes stretching

Alain Polynice Arm Lift & Revision BL 4/15/15

Alain Polynice Hernia Repair, Revision TT, Lipo Flanks 5/28/14

Dr. Lee Gallbladder Removal 5/28/14

Francisco Sauceda TT & BL 6/3/13

Mitchell Roslin VSG 5/12/11

Ms Shell
on 11/16/11 4:04 am - Hawthorne, CA

VSG on 11/26/07

I think it's our minds rebelling against what we need/want to do. I have days like that as well.

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Terry H.
on 11/16/11 5:40 am

VSG on 10/10/11

LND - Baked Chicken in Maranara (to keep it moist)
LNS - Cottage cheese with orange cream Chike protein

B - Jimmy Dean turkey sausage crumbles with slide of Borden non-fat cheese
L - 98% fat free deli ham rolled up with Borden non-fact cheese slice
S - Decaf Latte with dry skim milk (to up the protein for the day), splenda, cinnamon

And it was all good!

HW 420 SW 369 Pre-Op -51 lbs; M1-19;M2-15;M3-14;M4 -14;M5-13; M6- 14;M7-14;M8-10;M9-11;M10-11;M11-9;M12-7;M13-7;M14-5; M15-7; M16-8. M17-3. M18-6; M19-5. Goal of 200 (220 Lost) Reached Month 15. Goal of 180 (240 lost) reached at 18 months 10 days on 4/.20/13. 57% body weight lost@180. Now on maintenance. Low weight 169.

Beyond Goal

acbbrown
on 11/16/11 6:19 am - Granada Hills, CA

VSG on 06/10/11

B: coffee, scrambled egg

S: slice of low fat cheddar cheese, couple slices of deli meat (turkey)

L: sauteed onions, green pepper, mushrooms (about 1/4 cup) and 2 oz of chicken

S: cottage cheese, maybe a small protein bar before the gym

D: 3oz of extra lean ground turkey and some kind of sauce (havent decided what yet).

S: post workout shake - unsweetened soy milk, a few frozen strawberries, vanilla protein powder

Water: 80+ oz and counting (aiming for 120oz for the day)
Vitamins: yep
Exercise: plan is for a 60 min spin class and 2 mile jog afterwards

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

dguenat123
on 11/16/11 6:52 am - Belton, TX

VSG on 12/21/10 with

B: Cheese Stick 2
L: Deli Roast Beef slices 2oz and string cheese
S: Deli Roast Beef slices 2oz
D: Protein shake with veggies and humus
S: Protein Ice Cream-?? maybe if needed

Water: Check
Vitamins: Check
Exercise: hope to walk dog and run on treadmill

Live, Love and Laugh!