Whatcha eating today VSGers? Wednesday...
Hey yall!!
LastNightDinner: Delicious Popeyes Fried Chicken!!
LNS: 1 Last Piece
B: Crustless Quiche (Ground Turkey; Taco Seasoning; Onions; Eggs; Cheese then bake)
S: Coffee
L: 1 Cup Albondigas Soup
S: Apple
D: That damn fish, lol!!
S: ??
Water: Goal 12 Cups
Vitamins: Yup
Exercise: ??
NEXT...
LastNightDinner: Delicious Popeyes Fried Chicken!!
LNS: 1 Last Piece
B: Crustless Quiche (Ground Turkey; Taco Seasoning; Onions; Eggs; Cheese then bake)
S: Coffee
L: 1 Cup Albondigas Soup
S: Apple
D: That damn fish, lol!!
S: ??
Water: Goal 12 Cups
Vitamins: Yup
Exercise: ??
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
46_11tobeme
on 11/16/11 1:23 am - NJ
on 11/16/11 1:23 am - NJ
LND - few bites of meatloaf and some roasted carrots
snack - mini babybell light cheese
B-Unjury choc protein shake (w/1 tsp instant coffee)
L - 1/8 cup ricotta cheese w/ 1 tsp parm and about 1/8 cup broccoli rabe, onions, garlic
D - making white chicken chili for family so will prob have a few bites of chicken and beans
Sn - ?
Water - at 3 cups so far - usually get in 8 cups
Vits - working on it
Exercise - prob not today - raining hard and my treadmill is broke
snack - mini babybell light cheese
B-Unjury choc protein shake (w/1 tsp instant coffee)
L - 1/8 cup ricotta cheese w/ 1 tsp parm and about 1/8 cup broccoli rabe, onions, garlic
D - making white chicken chili for family so will prob have a few bites of chicken and beans
Sn - ?
Water - at 3 cups so far - usually get in 8 cups
Vits - working on it
Exercise - prob not today - raining hard and my treadmill is broke
Oh boy do I need to get back on track! Too many carbs and treats lately. Not good! So today is back to my plan of less than 40 carbs.
B: protein shake
L: baked chicken thigh (no skin)
S: string cheese or greek yogurt
D: chili!
water: over halfway done
vitamins: yes
exercise: zumba
Ms Shell, can I get the recipe for the quiche?
B: protein shake
L: baked chicken thigh (no skin)
S: string cheese or greek yogurt
D: chili!
water: over halfway done
vitamins: yes
exercise: zumba
Ms Shell, can I get the recipe for the quiche?
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
First I must let you know about THIS lady and her assortment of "bites" which are mini crustless quiches. When I made these I would use just the regular size muffin tin, please check her out http://theworldaccordingtoeggface.blogspot.com/2009/10/party-time-confetti-bites.html
THIS time around I used to MUCH ground turkey, but basically I took a large onion and chopped it up and sauted it with a package of ground turkey. Drained the fat then added a package of Taco seasoning, allowed it to cool. Cracked 7 eggs added 5oz grated cheese and meat, poured into an oiled casserole dish, topped with 1oz grated cheese, baked 350 for 30 minutes. Cut into 8 squares.
Ms Shell
THIS time around I used to MUCH ground turkey, but basically I took a large onion and chopped it up and sauted it with a package of ground turkey. Drained the fat then added a package of Taco seasoning, allowed it to cool. Cracked 7 eggs added 5oz grated cheese and meat, poured into an oiled casserole dish, topped with 1oz grated cheese, baked 350 for 30 minutes. Cut into 8 squares.
Ms Shell
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LND: 3 mini meatless "meatballs" with melted provolone and basil pesto cream sauce on top
B: mini babybel light
L: 1/2 of a Boca chik patty with more of the basil pesto cream sauce
S: if I need it, 1/4 of a cup of sunflower kernels or another mini babybel
D: no idea yet, something quick after work probably
Water: need lots more
Vits: working on it
Exercise: ran 1.5 miles yesterday so today is a resting day.
B: mini babybel light
L: 1/2 of a Boca chik patty with more of the basil pesto cream sauce
S: if I need it, 1/4 of a cup of sunflower kernels or another mini babybel
D: no idea yet, something quick after work probably
Water: need lots more
Vits: working on it
Exercise: ran 1.5 miles yesterday so today is a resting day.
Leah
LND: 1/2 crabcake from Ruby Tuesday and a few green beans
LNS: Nothing
B: Light string cheese
S: 4 oz protein shake
L: Grilled tuna steak with pickled onions and a bit of collards
S: 4 oz protein shake
D: A bit of hubby's steak we plan to grill
S: Probably nothing
Water: Getting there
Vitamins: 1/2 way to daily dose
Exercise: Clean house, laundry
LNS: Nothing
B: Light string cheese
S: 4 oz protein shake
L: Grilled tuna steak with pickled onions and a bit of collards
S: 4 oz protein shake
D: A bit of hubby's steak we plan to grill
S: Probably nothing
Water: Getting there
Vitamins: 1/2 way to daily dose
Exercise: Clean house, laundry
SD: 07/07/11 Height: 5'9-1/2" SW: 283 GW: 170 Current Weight: 167
LND: 2 Tablespoons crab cake, 1 tablespoon mashed potatoes
LNS: ..........
B: little cottage cheese w/ slice swiss & hot sauce
S: tiny bit of crab cake and 2 laughing cow cheese w/ ritz crackers
L: 2 thin slices ham and 2 slices swiss
S: protein shake
D: not a clue (crabcake I had since Saturday finally gone)
S: ?
Water: about 50oz
Vitamins: everything but cali****hould receive today
Exercise: 30-35 minute morning work
LNS: ..........
B: little cottage cheese w/ slice swiss & hot sauce
S: tiny bit of crab cake and 2 laughing cow cheese w/ ritz crackers
L: 2 thin slices ham and 2 slices swiss
S: protein shake
D: not a clue (crabcake I had since Saturday finally gone)
S: ?
Water: about 50oz
Vitamins: everything but cali****hould receive today
Exercise: 30-35 minute morning work
LND: 1.5oz pork stuffing (with chicken stock - more soupy)
LNS: None
B: Protein Shake - Unjury
S: Isopure Grape Frost Protein Drink - 10oz
L: Wonton Soup Broth - 8 oz
S: Isopure Grape Frost Protein Drink - 10oz
D: Chicken and Dumplings Broth - 3 oz
S: 1/2 Yogurt or 2 oz Black Bean Soup (depends on my mood)
water: on target
Vites: none yet - left them at home
Exercise - probably none today (I know - bad)
LNS: None
B: Protein Shake - Unjury
S: Isopure Grape Frost Protein Drink - 10oz
L: Wonton Soup Broth - 8 oz
S: Isopure Grape Frost Protein Drink - 10oz
D: Chicken and Dumplings Broth - 3 oz
S: 1/2 Yogurt or 2 oz Black Bean Soup (depends on my mood)
water: on target
Vites: none yet - left them at home
Exercise - probably none today (I know - bad)
(VSG - 10/20/2011)
HT: 5'9
Age: 28
LND: chicken salad & wheat crackers
LNS: provolone cheese wrapped in genoa
B: leftover chicken salad & wheat crakers
S: NA
L: leftover gyro meat & spinach
S: yogurt or 1/2 banana
D: not sure
Water: only 20oz so far
Exercise: Zumba this evening (1st timer)
Vitamins: done except Calcium, which I forgot to bring to work
LNS: provolone cheese wrapped in genoa
B: leftover chicken salad & wheat crakers
S: NA
L: leftover gyro meat & spinach
S: yogurt or 1/2 banana
D: not sure
Water: only 20oz so far
Exercise: Zumba this evening (1st timer)
Vitamins: done except Calcium, which I forgot to bring to work
VSG 7/26/11
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