Quick tip for helping your family eat healthier
Want your kids to snack on apples or grapes instead of potato chips?
Try putting the fruit in a pretty bowl in plain sight, on the table, instead of hidden in the crisper.
Studies showed that people (kids in this case study) were exponentially more likely to snack on fruit if it is clearly visable.
I saw this tip in a little magazine that comes to our house, its kinds of neat its called Nutrition Action, it has alot of tips about healthy eating and rates alot of foods on the market for their value. Also gives very healthy recipes.
I dont have kids but I know alot of people here say they hope their family gets healthier as they do as well on their VSG journey. Just wanted to share.
Try putting the fruit in a pretty bowl in plain sight, on the table, instead of hidden in the crisper.
Studies showed that people (kids in this case study) were exponentially more likely to snack on fruit if it is clearly visable.
I saw this tip in a little magazine that comes to our house, its kinds of neat its called Nutrition Action, it has alot of tips about healthy eating and rates alot of foods on the market for their value. Also gives very healthy recipes.
I dont have kids but I know alot of people here say they hope their family gets healthier as they do as well on their VSG journey. Just wanted to share.
HW: 258lbs SW: 240 CW: 140 I am 5 foot 7 and 30 years old
VSG 12/21/10 Plastics: Tummy tuck, breast lift, and augmentation 11/3/11
Soon to be veterinarian!! xoxo
LOL! I wish that worked for my crumbsnatchers!.
I just don't buy junkfood. Hubby will sometimes buy chips, which my son loves. My daughter likes candy bars and I will get her some 1x a month.
I just don't buy junkfood. Hubby will sometimes buy chips, which my son loves. My daughter likes candy bars and I will get her some 1x a month.
VSG 6/10/2011 Dr. Ann Lidor BMore MD 5'5 HW-247 SW-233 GW-145 CW-120
http://www.youtube.com/user/72Crabadams Me rambling about my journey : )
http://www.youtube.com/user/72Crabadams Me rambling about my journey : )
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